| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:51 |
10:23 |
 |
| 12/27/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:40 |
10:19 |
|
| 12/22/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 11/30/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 11/2/2009 |
Run |
Campion 5 |
Race |
5.0 mi |
46:43 |
9:21 |
|
| 10/26/2009 |
Run |
Campion 5 |
Easy |
4.9 mi |
49:00 |
9:56 |
|
| 10/19/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:38 |
9:22 |
|
| 10/16/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:34 |
9:20 |
|
| 10/12/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 10/5/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
47:41 |
9:33 |
|
| 9/21/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:29 |
9:54 |
|
| 8/31/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:23 |
9:52 |
|
| 8/17/2009 |
Run |
Campion 5 |
Easy |
4.2 mi |
47:01 |
11:19 |
|
| 8/15/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 8/14/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 8/11/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
55:51 |
11:11 |
|
| 7/7/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:44 |
10:31 |
|
| 7/1/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:43 |
10:48 |
|
| 6/26/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 6/25/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:38 |
10:31 |
|
| 6/19/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
59:20 |
11:57 |
|
| 6/15/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 6/8/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:40 |
10:35 |
|
| 6/4/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:55 |
10:36 |
|
| 5/31/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 5/14/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:21 |
9:54 |
|
| 5/7/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 5/6/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 4/23/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
47:53 |
9:35 |
|
| 4/16/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 4/2/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:50 |
10:24 |
|
| 3/29/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:39 |
9:59 |
|
| 3/26/2009 |
Run |
Campion 5 |
Easy |
5.6 mi |
59:57 |
10:38 |
|
| 2/26/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 2/19/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 2/5/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 1/22/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 12/11/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
59:05 |
11:49 |
|
| 12/4/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 11/26/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 11/20/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 11/6/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 10/16/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 10/9/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 10/2/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
55:56 |
11:12 |
|
|