Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
8/24/2015 Run   Default 0.4 mi 34:44 1:20:47
5/4/2014 Run
Campion to Bridge
Easy   0:09  
5/4/2014 Run
Campion to Bridge
Easy 0.1 mi 1:24 28:06
5/4/2014 Run
Campion to Bridge
Easy 0.2 mi 4:26 22:12
10/16/2012 Run
Stations of the Cross
Default 0.3 mi 6:42 21:36
8/13/2016 Run
School Track 04
Easy 1.4 mi 27:31 20:05
5/4/2014 Run
Campion to Bridge
Easy 0.6 mi 12:20 19:54
4/25/2014 Run
Campion to Bridge
Easy   0:12 19:25
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
7/30/2015 Run   Default 3.0 mi 55:44 18:31
2/28/2014 Run
School Track 14
Default 3.4 mi 1:00:48 17:41
12/17/2015 Run   Default 3.0 mi 51:34 17:29
4/25/2014 Run
Campion to Bridge
Easy   0:33 18:04
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
8/4/2015 Run   Default 3.0 mi 51:29 17:03
4/22/2016 Run
Lake Carolyn-short
Easy 2.0 mi 34:47 17:04
4/25/2014 Run
Campion to Bridge
Easy   0:19 16:02
7/6/2016 Run
Lake Carolyn
Easy 3.1 mi 51:16 16:33
4/15/2016 Run
School Track 04
Easy 0.7 mi 11:31 16:27
8/8/2016 Run
Lake Carolyn
Default 2.8 mi 45:32 16:27
7/10/2010 Run
Lelle
Easy 3.4 mi 56:02 16:21
7/14/2016 Run
Lake Carolyn-short
Easy 2.8 mi 46:04 16:17
11/19/2009 Run
School Track 12
Easy 3.0 mi 48:08 16:10
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/11/2015 Run   Default 3.5 mi 56:51 16:04
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/5/2015 Run   Default 3.0 mi 48:03 15:58
8/24/2016 Run
Bachman 1x
Easy 3.1 mi 49:11 15:55
2/27/2011 Run
Cowtown Ultra
Race 50.0 km 8:14:02 15:55
1/2/2017 Run
Bachman 1x
Easy 3.1 mi 48:38 15:54
8/19/2010 Run
School Track 08
Easy 2.3 mi 36:08 15:51
4/25/2014 Run
Campion to Bridge
Easy   0:40 16:49
9/2/2013 Run
Campion 4
Default 4.0 mi 1:03:01 15:46
9/28/2012 Run
School Track 06
Easy 1.3 mi 19:27 15:27
12/3/2010 Run
School Track 08
Easy 2.1 mi 31:53 15:25
7/21/2016 Run
Lake Carolyn-short
Easy 2.8 mi 43:16 15:24
12/18/2012 Run
School Track 09
Easy 3.3 mi 51:12 15:20
1/7/2011 Run
School Track 12
Easy 3.0 mi 45:40 15:20
7/29/2016 Run
Lake Carolyn
Easy 3.0 mi 45:48 15:17