| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Bike |
Campion 10 |
Easy |
10.0 mi |
49:50 |
4:59 |
 |
| 8/4/2013 |
Bike |
Campion 10 |
Easy |
10.0 mi |
50:30 |
5:03 |
|
| 1/2/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:55:30 |
12:30 |
|
| 1/3/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:33:30 |
12:28 |
|
| 1/28/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:16 |
10:50 |
|
| 2/5/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:57 |
10:24 |
|
| 2/17/2008 |
Run |
Bachman 3x |
Easy |
9.2 mi |
1:53:23 |
12:17 |
|
| 2/18/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:25 |
11:50 |
|
| 2/25/2008 |
Run |
Track 4x |
Easy |
1.0 mi |
12:15 |
12:23 |
|
| 3/15/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:35 |
11:38 |
|
| 3/17/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:31 |
11:38 |
|
| 3/18/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:47:51 |
11:40 |
|
| 3/19/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:10:18 |
11:30 |
|
| 3/20/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:13:06 |
11:57 |
|
| 3/21/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:46:06 |
11:29 |
|
| 3/22/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:54:46 |
12:25 |
|
| 3/24/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:25:38 |
11:26 |
|
| 4/5/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:29 |
11:51 |
|
| 4/8/2008 |
Run |
UD Routine |
Easy |
3.8 mi |
39:35 |
10:25 |
|
| 4/19/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:30 |
11:51 |
|
| 4/21/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:27:43 |
11:42 |
|
| 4/25/2008 |
Run |
Campion short |
Easy |
6.5 mi |
1:19:18 |
12:12 |
|
| 4/26/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:46:30 |
11:31 |
|
| 4/28/2008 |
Run |
UD Routine |
Easy |
3.8 mi |
39:44 |
10:28 |
|
| 5/10/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:56:25 |
12:36 |
|
| 5/17/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:54:25 |
12:23 |
|
| 5/24/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:01:35 |
13:09 |
|
| 5/26/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:29:41 |
11:58 |
|
| 5/31/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:54 |
13:18 |
|
| 6/1/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:56 |
11:04 |
|
| 6/2/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:00 |
12:16 |
|
| 6/3/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:33:51 |
12:31 |
|
| 6/4/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:34:45 |
12:38 |
|
| 6/5/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:34:00 |
12:32 |
|
| 6/14/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:06:37 |
13:42 |
|
| 6/17/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:30:30 |
12:04 |
|
| 6/19/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:27:16 |
11:39 |
|
| 6/21/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:51:40 |
12:05 |
|
| 6/23/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:24:44 |
11:18 |
|
| 6/24/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:23 |
10:53 |
|
| 6/25/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:27:46 |
11:43 |
|
| 6/27/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:27:05 |
11:37 |
|
| 6/30/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:28:05 |
11:45 |
|
| 7/1/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:48:38 |
11:45 |
|
| 7/2/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:26:54 |
11:36 |
|
| 7/3/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:37:12 |
12:58 |
|
| 7/4/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:04:20 |
13:27 |
|
| 8/12/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
33:22 |
11:12 |
|
| 8/13/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:34:02 |
12:33 |
|
| 8/16/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:32 |
13:15 |
|
| 8/21/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:03 |
12:17 |
|
| 9/7/2008 |
Run |
UD Routine |
Easy |
3.8 mi |
43:27 |
11:27 |
|
| 9/11/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:35:00 |
12:40 |
|
| 9/13/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:58:09 |
12:47 |
|
| 9/20/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:04:04 |
10:29 |
|
| 9/27/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:00:34 |
13:03 |
|
| 10/2/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 10/9/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 10/11/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:00:46 |
13:04 |
|
| 10/13/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:14 |
10:49 |
|
| 10/16/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:11 |
10:39 |
|
| 10/18/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:10:30 |
11:32 |
|
| 10/30/2008 |
Run |
Campion 6 |
Easy |
6.0 mi |
1:10:05 |
11:41 |
|
| 11/1/2008 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:13:58 |
12:06 |
|
| 11/4/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:50 |
10:41 |
|
| 11/6/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:03 |
11:25 |
|
| 11/8/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:45:58 |
11:28 |
|
| 11/15/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:51:07 |
12:01 |
|
| 11/17/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:10 |
10:28 |
|
| 11/20/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:24 |
11:17 |
|
| 11/22/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:48:43 |
11:46 |
|
| 11/25/2008 |
Run |
QQ |
Easy |
3.0 mi |
34:59 |
11:45 |
|
| 11/26/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:16 |
10:52 |
|
| 11/29/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:49:27 |
11:50 |
|
| 12/4/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:12 |
11:27 |
|
| 12/6/2008 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:56:07 |
12:34 |
|
| 12/8/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:53 |
11:03 |
|
| 12/11/2008 |
Run |
Campion 5 |
Easy |
5.0 mi |
59:05 |
11:49 |
|
| 12/18/2008 |
Run |
QQ |
Easy |
3.0 mi |
35:40 |
11:59 |
|
| 12/20/2008 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:30 |
10:15 |
|
| 12/21/2008 |
Run |
Bachman 1x |
Easy |
3.1 mi |
35:48 |
11:38 |
|
| 12/22/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:36:30 |
12:52 |
|
| 12/23/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:36:46 |
12:55 |
|
| 12/24/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:43 |
12:22 |
|
| 12/26/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:32:30 |
12:20 |
|
| 12/29/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:29:11 |
11:54 |
|
| 12/30/2008 |
Run |
Campion |
Easy |
7.5 mi |
1:28:53 |
11:52 |
|
| 1/6/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:15 |
10:50 |
|
| 1/7/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:10 |
10:28 |
|
| 1/12/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:51 |
10:22 |
|
| 1/15/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:37 |
10:17 |
|
| 1/21/2009 |
Run |
QQ |
Easy |
3.0 mi |
30:24 |
10:13 |
|
| 1/22/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 2/1/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
40:26 |
10:39 |
|
| 2/2/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
38:43 |
10:12 |
|
| 2/3/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
37:48 |
9:57 |
|
| 2/5/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:07 |
10:26 |
|
| 2/11/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:46 |
|
| 2/12/2009 |
Run |
UD Routine |
Easy |
3.8 mi |
38:35 |
10:10 |
|
| 2/16/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:37 |
9:57 |
|
|