| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
27:58 |
9:16 |
 |
| 6/20/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:51:26 |
12:11 |
|
| 6/16/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:27:37 |
11:46 |
|
| 6/15/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 6/12/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:09 |
9:57 |
|
| 6/10/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:52 |
9:36 |
|
| 6/4/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:55 |
10:36 |
|
| 6/3/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:27 |
8:48 |
|
| 6/2/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
26:38 |
8:55 |
|
| 6/1/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:01 |
9:15 |
|
| 5/31/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
48:11 |
9:39 |
|
| 5/30/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:35:46 |
10:29 |
|
| 5/29/2009 |
Run |
School Track 11 |
Long |
2.8 mi |
24:11 |
8:46 |
|
| 5/25/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:37:09 |
10:38 |
|
| 5/23/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:50:10 |
12:01 |
|
| 5/22/2009 |
Run |
School Track 16 |
Easy |
4.1 mi |
38:51 |
9:33 |
|
| 5/10/2009 |
Run |
White Rock 1x |
Long |
9.2 mi |
1:32:55 |
10:08 |
|
| 5/9/2009 |
Run |
Bachman 2x |
Easy |
6.1 mi |
1:00:59 |
9:57 |
|
| 5/7/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 4/19/2009 |
Run |
Rise & Shine |
Race |
5.0 km |
28:21 |
9:08 |
|
| 3/28/2009 |
Run |
Butterfly Boogie |
Race |
10.0 km |
1:01:32 |
9:55 |
|
| 3/18/2009 |
Run |
Balboa Hills |
Hill |
4.3 mi |
48:39 |
11:22 |
|
| 3/17/2009 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:38:53 |
10:42 |
|
| 3/16/2009 |
Run |
Campion |
Easy |
7.5 mi |
1:18:36 |
10:29 |
|
| 3/14/2009 |
Run |
Dash Down Greenville |
Race |
5.0 km |
29:05 |
9:22 |
|
| 2/28/2009 |
Run |
Cowtown Ultra |
Race |
50.0 km |
6:30:32 |
12:35 |
|
| 2/26/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 2/23/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:45 |
9:39 |
|
| 2/22/2009 |
Run |
Campion |
Long |
7.5 mi |
1:16:25 |
10:12 |
|
| 2/7/2009 |
Run |
Texas Half |
Race |
13.1 mi |
2:24:04 |
11:00 |
|
| 2/5/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:07 |
10:26 |
|
|