| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2010 |
Run |
School Track 08 |
Easy |
2.1 mi |
31:53 |
15:25 |
 |
| 11/30/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 11/29/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 11/27/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:07 |
11:26 |
|
| 11/25/2010 |
Run |
Turkey Trot Dallas |
Race |
8.0 mi |
1:32:11 |
11:32 |
|
| 11/24/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:19 |
11:28 |
|
| 11/23/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
41:52 |
10:29 |
|
| 11/20/2010 |
Run |
Bahman 4x |
Long |
12.3 mi |
2:33:32 |
12:29 |
|
| 11/19/2010 |
Run |
School Track 04 |
Easy |
1.0 mi |
10:49 |
10:37 |
|
| 11/16/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:41 |
10:36 |
|
| 11/13/2010 |
Run |
Bahman 5x |
Long |
15.4 mi |
3:10:59 |
12:23 |
|
| 11/12/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 11/11/2010 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:22:16 |
11:46 |
|
| 11/9/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
44:37 |
11:10 |
|
| 11/8/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:16 |
10:24 |
|
| 11/6/2010 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:12:14 |
11:45 |
|
| 11/5/2010 |
Run |
School Track 04 |
Easy |
1.0 mi |
11:08 |
11:02 |
|
| 11/4/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:42 |
10:46 |
|
| 11/2/2010 |
Run |
School Track 06 |
Easy |
1.5 mi |
19:35 |
12:59 |
|
| 10/31/2010 |
Run |
Campion 3 |
Easy |
3.0 mi |
35:07 |
11:43 |
|
| 10/30/2010 |
Run |
Four Seasons Cool Run |
Race |
10.0 km |
1:03:42 |
10:16 |
|
| 10/29/2010 |
Run |
School Track 05 |
Easy |
1.3 mi |
18:30 |
14:48 |
|
| 10/28/2010 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:14:33 |
10:40 |
|
| 10/26/2010 |
Run |
Campion 3 |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 10/23/2010 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:02:27 |
13:15 |
|
| 10/22/2010 |
Run |
Bachman 2x |
Easy |
6.0 mi |
1:11:49 |
11:59 |
|
| 10/21/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 10/19/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:32 |
10:55 |
|
| 10/16/2010 |
Run |
Race for the Cure |
Race |
3.1 mi |
30:08 |
9:40 |
|
| 10/14/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 10/12/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:02 |
11:18 |
|
| 10/9/2010 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:14:41 |
12:07 |
|
| 10/7/2010 |
Run |
Campion 7.5 |
Easy |
7.5 mi |
1:25:18 |
11:23 |
|
| 10/5/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:46 |
9:45 |
|
| 10/2/2010 |
Run |
CCD 15K October Race |
Race |
15.0 km |
1:48:58 |
11:42 |
|
| 9/27/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:59 |
10:36 |
|
| 9/23/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:02 |
11:35 |
|
| 9/21/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:34 |
11:43 |
|
| 9/18/2010 |
Run |
Wipe out Cancer for Kids |
Race |
5.0 km |
31:06 |
10:01 |
|
| 9/16/2010 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:31:12 |
13:02 |
|
| 9/14/2010 |
Run |
School Track 06 |
Easy |
1.5 mi |
15:17 |
10:00 |
|
| 9/11/2010 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:59:17 |
12:54 |
|
| 9/8/2010 |
Run |
School Track 08 |
Easy |
1.9 mi |
18:55 |
10:01 |
|
| 9/6/2010 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:24 |
10:29 |
|
| 9/4/2010 |
Run |
Breakfast Bash |
Race |
5.0 mi |
52:35 |
10:31 |
|
| 9/3/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 8/28/2010 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:59:53 |
13:07 |
|
| 8/23/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 8/19/2010 |
Run |
School Track 08 |
Easy |
2.3 mi |
36:08 |
15:51 |
|
| 8/14/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
20:37 |
10:32 |
|
| 8/12/2010 |
Run |
School Track 06 |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 8/11/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
44:20 |
11:06 |
|
| 8/10/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:08 |
11:18 |
|
| 8/7/2010 |
Run |
White Rock 1x |
Long |
9.3 mi |
2:12:30 |
14:20 |
|
| 8/6/2010 |
Run |
School Track 06 |
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 8/4/2010 |
Run |
School Track 12 |
Fartlek |
3.0 mi |
34:12 |
11:18 |
|
| 8/3/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
45:41 |
11:26 |
|
| 7/31/2010 |
Run |
White Rock 1x |
Easy |
9.3 mi |
2:04:50 |
13:30 |
|
| 7/30/2010 |
Run |
School Track 12 |
Easy |
3.1 mi |
31:58 |
10:25 |
|
| 7/28/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:08:02 |
13:37 |
|
| 7/27/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:31 |
10:22 |
|
| 7/24/2010 |
Run |
White Rock 1x |
Easy |
9.1 mi |
1:59:39 |
13:11 |
|
| 7/23/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 7/22/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
46:15 |
11:34 |
|
| 7/21/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 7/17/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
20:30 |
10:10 |
|
| 6/19/2010 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
5:56:09 |
13:36 |
|
| 6/16/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:13 |
11:15 |
|
|