| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/22/2011 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:46 |
9:53 |
 |
| 2/15/2011 |
Run |
School Track 08 |
Easy |
2.0 mi |
20:21 |
10:11 |
|
| 4/30/2011 |
Run |
School Track 08 |
Easy |
2.0 mi |
21:30 |
10:46 |
|
| 4/12/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:39 |
10:15 |
|
| 1/28/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 2/11/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:41 |
10:10 |
|
| 12/11/2010 |
Run |
White Rock Marathon |
Race |
5.0 km |
30:47 |
9:55 |
|
| 1/19/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:52 |
10:16 |
|
| 4/20/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 1/26/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
31:16 |
10:22 |
|
| 4/9/2011 |
Run |
Make the Break |
Race |
5.0 km |
31:24 |
10:07 |
|
| 3/30/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 5/4/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
31:51 |
10:38 |
|
| 4/7/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 4/23/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 2/8/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 1/6/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
32:59 |
10:58 |
|
| 4/27/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 3/14/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:10 |
11:02 |
|
| 3/9/2011 |
Run |
Campion 3 |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 4/1/2011 |
Run |
School Track 12 |
Easy |
2.8 mi |
36:58 |
13:16 |
|
| 4/21/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
39:37 |
9:58 |
|
| 4/15/2011 |
Run |
School Track 12 |
Easy |
3.1 mi |
40:10 |
13:11 |
|
| 3/31/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 1/21/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
42:38 |
14:05 |
|
| 3/11/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
42:46 |
14:07 |
|
| 3/18/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 1/20/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 3/25/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 4/8/2011 |
Run |
School Track 12 |
Easy |
3.1 mi |
44:28 |
14:27 |
|
| 3/4/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
45:18 |
15:07 |
|
| 1/7/2011 |
Run |
School Track 12 |
Easy |
3.0 mi |
45:40 |
15:20 |
|
| 2/24/2011 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:18 |
11:50 |
|
| 12/2/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
47:59 |
12:00 |
|
| 12/21/2010 |
Run |
Campion 4 |
Easy |
4.0 mi |
48:28 |
12:08 |
|
| 12/22/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 4/25/2011 |
Run |
Campion 5 |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 4/29/2011 |
Run |
School Track 17 |
Easy |
4.3 mi |
1:00:02 |
14:00 |
|
| 2/26/2011 |
Run |
Cowtown 10K |
Race |
10.0 km |
1:04:40 |
10:25 |
|
| 12/23/2010 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:06:20 |
10:48 |
|
| 1/8/2011 |
Run |
Too Cold to Hold |
Race |
10.0 km |
1:06:38 |
10:44 |
|
| 4/16/2011 |
Run |
Sprint for Cancer |
Race |
10.0 km |
1:09:43 |
11:14 |
|
| 11/18/2010 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:15:05 |
10:44 |
|
| 3/10/2011 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:18:58 |
11:17 |
|
| 4/14/2011 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:19:13 |
11:19 |
|
| 5/5/2011 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:19:44 |
11:24 |
|
| 3/16/2011 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:23:43 |
11:58 |
|
| 2/19/2011 |
Run |
Campion 7.5 |
Easy |
7.5 mi |
1:28:35 |
11:49 |
|
| 5/1/2011 |
Run |
Germanfest 15K |
Race |
15.0 km |
1:43:23 |
11:06 |
|
| 1/17/2011 |
Run |
White Rock 1x |
Long |
9.0 mi |
1:43:53 |
11:31 |
|
| 4/2/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:48:40 |
11:57 |
|
| 3/26/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:49:59 |
12:09 |
|
| 4/22/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:54:09 |
12:31 |
|
| 3/19/2011 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:57:57 |
13:01 |
|
| 2/5/2011 |
Run |
White Rock 1x |
Long |
10.0 mi |
2:02:21 |
12:15 |
|
| 1/29/2011 |
Run |
Snowman Shuffle |
Race |
13.1 mi |
2:47:34 |
12:48 |
|
| 5/7/2011 |
Run |
Dallas Half |
Race |
13.1 mi |
2:49:04 |
12:55 |
|
| 1/22/2011 |
Run |
White Rock plus |
Long |
15.3 mi |
3:11:23 |
12:29 |
|
| 2/12/2011 |
Run |
White Rock plus |
Long |
18.1 mi |
3:51:57 |
12:48 |
|
| 12/5/2010 |
Run |
White Rock Marathon |
Race |
26.2 mi |
5:39:45 |
12:59 |
|
| 2/27/2011 |
Run |
Cowtown Ultra |
Race |
50.0 km |
8:14:02 |
15:55 |
|
|