| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/17/2010 |
Run |
School Track 04 |
Easy |
1.0 mi |
8:51 |
8:56 |
 |
| 4/2/2010 |
Run |
School Track 04 |
Easy |
1.0 mi |
9:08 |
9:14 |
|
| 4/8/2010 |
Run |
School Track 05 |
Easy |
1.3 mi |
11:49 |
9:23 |
|
| 11/5/2009 |
Run |
School Track 06 |
Tempo |
1.5 mi |
12:53 |
8:39 |
|
| 3/25/2010 |
Run |
School Track 06 |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 4/23/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:58 |
10:09 |
|
| 2/18/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 5/12/2010 |
Run |
Campion 5 |
Easy |
2.0 mi |
18:23 |
9:07 |
|
| 3/4/2010 |
Run |
School Track 08 |
Easy |
2.0 mi |
19:24 |
9:31 |
|
| 2/17/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:30 |
9:54 |
|
| 4/7/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:12 |
9:48 |
|
| 4/28/2010 |
Run |
Quarto/Quarto |
Interval |
3.0 mi |
34:41 |
11:39 |
|
| 12/21/2009 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 3/10/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 3/29/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/12/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 2/25/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:06 |
9:40 |
|
| 4/22/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:27 |
9:47 |
|
| 6/11/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
36:01 |
11:56 |
|
| 1/5/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:27 |
9:44 |
|
| 3/11/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
30:38 |
10:07 |
|
| 5/25/2010 |
Run |
School Track 12 |
Easy |
3.0 mi |
29:07 |
9:37 |
|
| 10/17/2009 |
Run |
Susan G. Komen 5K |
Race |
5.0 km |
26:48 |
8:38 |
|
| 4/3/2010 |
Run |
USSS5KRace-Las Colinas |
Race |
5.0 km |
28:34 |
9:12 |
|
| 4/18/2010 |
Run |
Rise 'n Shine |
Race |
5.0 km |
28:55 |
9:19 |
|
| 5/17/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
56:52 |
11:27 |
|
| 11/2/2009 |
Run |
Campion 5 |
Race |
5.0 mi |
46:43 |
9:21 |
|
| 12/22/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 12/28/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 1/11/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
50:40 |
10:08 |
|
| 3/22/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 4/12/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 4/15/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:13 |
10:15 |
|
| 4/29/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/9/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 5/10/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
54:58 |
11:00 |
|
| 5/13/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 6/12/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
1:01:04 |
12:13 |
|
| 12/27/2009 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:40 |
10:19 |
|
| 1/14/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
50:48 |
10:09 |
|
| 4/19/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
51:32 |
10:18 |
|
| 6/15/2010 |
Run |
Campion 5 |
Easy |
5.0 mi |
57:02 |
11:21 |
|
| 3/15/2010 |
Run |
Katy Trail |
Easy |
5.3 mi |
53:47 |
10:15 |
|
| 3/18/2010 |
Run |
Bachman 2x |
Easy |
6.2 mi |
1:00:35 |
9:52 |
|
| 10/10/2009 |
Run |
Lake Joe Pool Pumpkin Run |
Race |
10.0 km |
58:44 |
9:28 |
|
| 10/31/2009 |
Run |
Cool 10K |
Race |
10.0 km |
59:50 |
9:38 |
|
| 1/2/2010 |
Run |
Frigid 10K |
Race |
10.0 km |
1:00:24 |
9:44 |
|
| 1/9/2010 |
Run |
Snowman Shuffle |
Race |
10.0 km |
1:01:35 |
9:55 |
|
| 1/23/2010 |
Run |
Snowman Shuffle |
Race |
10.0 km |
1:01:35 |
9:55 |
|
| 3/27/2010 |
Run |
Butterfly Boogie |
Race |
10.0 km |
1:01:49 |
9:57 |
|
| 2/22/2010 |
Run |
Shortened Katy Trail |
Easy |
6.5 mi |
1:12:24 |
11:09 |
|
| 12/31/2009 |
Run |
Campion 5 |
Easy |
7.0 mi |
1:13:22 |
10:29 |
|
| 3/19/2010 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:11:28 |
10:13 |
|
| 11/26/2009 |
Run |
Turkey Trot Dallas |
Race |
8.0 mi |
1:30:06 |
11:16 |
|
| 3/6/2010 |
Run |
Lady of the Lake Relays |
Race |
9.0 mi |
1:29:56 |
10:00 |
|
| 3/13/2010 |
Run |
White Rock 1x |
Easy |
9.0 mi |
1:35:39 |
10:38 |
|
| 4/17/2010 |
Run |
White Rock 1x |
Long |
9.0 mi |
1:37:55 |
10:51 |
|
| 2/20/2010 |
Run |
White Rock 1x |
Long |
9.1 mi |
1:36:35 |
10:34 |
|
| 5/22/2010 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:52:17 |
12:17 |
|
| 3/16/2010 |
Run |
White Rock 1x |
Easy |
9.2 mi |
1:35:28 |
10:24 |
|
| 12/26/2009 |
Run |
White Rock 1x |
Easy |
9.3 mi |
1:50:00 |
11:54 |
|
| 4/5/2010 |
Run |
White Rock 1x |
Long |
9.3 mi |
1:41:36 |
10:59 |
|
| 12/23/2009 |
Run |
Katy Trail to SMU |
Easy |
9.8 mi |
1:52:05 |
11:30 |
|
| 4/10/2010 |
Run |
White Rock 1x + |
Easy |
10.0 mi |
2:00:13 |
12:02 |
|
| 1/16/2010 |
Run |
White Rock 2x |
Long |
18.1 mi |
3:30:44 |
11:38 |
|
| 12/13/2009 |
Run |
White Rock Marathon |
Race |
26.2 mi |
5:37:21 |
12:53 |
|
| 2/27/2010 |
Run |
Cowtown Ultra |
Race |
31.0 mi |
6:44:07 |
13:02 |
|