Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   1/5/2009 Weights       20:00   1/13/2009 Weights       10:00   1/26/2009 Weights       50:00   1/28/2009 Weights       50:00   3/1/2009 Weights       30:00   3/16/2009 Weights       30:00   3/17/2009 Weights       15:00   3/23/2009 Weights       10:00   6/9/2009 Weights       15:00   6/23/2009 Weights       15:00   11/3/2009 Weights       30:00   1/5/2010 Weights       20:00   1/12/2010 Weights       30:00   1/13/2010 Weights       20:00   1/22/2010 Weights       20:00   2/22/2010 Weights       20:00   2/24/2010 Weights       20:00   2/26/2010 Weights       20:00   2/28/2010 Weights       30:00   3/2/2010 Weights       30:00   3/8/2010 Weights       40:00   5/4/2010 Weights       20:00   1/10/2011 Weights       5:00   1/12/2011 Weights       5:00   4/6/2011 Weights       20:00   4/8/2011 Weights       30:00   4/20/2011 Weights       10:00   4/22/2011 Weights       30:00   5/14/2011 Weights       40:00   5/24/2011 Weights       15:00   6/15/2011 Weights       30:00   6/23/2011 Weights       20:00   6/27/2011 Weights       20:00   9/19/2011 Weights       30:00   9/21/2011 Weights       30:00   1/9/2012 Weights       6:00   1/11/2012 Weights       6:00   1/14/2012 Weights       6:00   9/10/2012 Weights       20:00   9/11/2012 Weights       20:00   9/13/2012 Weights       10:00   1/28/2009 Swim Indoor Pool FreeStyle 200.0 yd 8:00 1:10:25 7/11/2009 Swim Westside YMCA Swim FreeStyle 200.0 yd 3:58 34:55 8/8/2009 Swim Springbrook Swim FreeStyle 200.0 yd 3:44 32:52 4/18/2010 Swim Trideltathon Swim FreeStyle 400.0 yd 9:34 42:06 4/19/2009 Swim Indoor Pool FreeStyle 400.0 m 9:35 38:34 6/11/2009 Run Fast 40 Dash Race 0.3 mi 2:14 8:56 4/6/2010 Swim Indoor Pool FreeStyle 600.0 yd 16:00 46:57 3/24/2009 Swim Indoor Pool FreeStyle 700.0 yd 23:00 57:50 5/30/2009 Swim Rock N Roll Man Swim FreeStyle 750.0 m 25:18 54:18 6/10/2009 Run Treadmill Interval 0.5 mi 3:55 7:50 3/26/2009 Swim Indoor Pool FreeStyle 1000.0 yd 28:00 49:17 4/27/2009 Swim Indoor Pool FreeStyle 1000.0 yd 21:00 36:58 7/8/2009 Swim Indoor Pool FreeStyle 1000.0 yd 24:00 42:15 7/20/2009 Swim Indoor Pool FreeStyle 1000.0 yd 22:00 38:44 4/8/2010 Swim Indoor Pool FreeStyle 1000.0 yd 24:00 42:15 4/11/2010 Swim Indoor Pool FreeStyle 1000.0 yd 20:00 35:13 4/16/2010 Swim Indoor Pool FreeStyle 1000.0 yd 20:00 35:13 5/6/2010 Swim Indoor Pool FreeStyle 1000.0 yd 20:00 35:13 6/15/2009 Swim Indoor Pool FreeStyle 1150.0 yd 28:00 42:52 5/27/2009 Swim Indoor Pool FreeStyle 1200.0 yd 28:30 41:49 7/30/2009 Swim Indoor Pool FreeStyle 1200.0 yd 31:00 45:29 5/14/2009 Swim Indoor Pool Mixed 1350.0 yd 38:16 49:54 5/20/2009 Swim Indoor Pool Mixed 1500.0 yd 36:00 42:15 5/12/2009 Swim Indoor Pool FreeStyle 1600.0 yd 40:00 44:01 4/22/2009 Run Soccer Field Track Easy 1.0 mi 13:11 13:53 6/11/2009 Run Fast 40 Dash Easy 1.0 mi 14:04 14:13 1/27/2009 Run Treadmill Easy 1.0 mi 10:00 10:00 6/11/2009 Run Fast 40 Dash Race 1.0 mi 7:46 7:46 11/3/2009 Run Treadmill Easy 1.0 mi 9:30 9:30 2/24/2010 Run Treadmill Easy 1.0 mi 10:00 10:00 3/2/2010 Run Treadmill Easy 1.0 mi 10:00 10:00 5/4/2010 Run Treadmill Easy 1.0 mi 9:00 9:00 4/21/2011 Run Softball Sprints Interval 1.0 mi 10:00 10:00 6/28/2011 Run Treadmill Easy 1.0 mi 9:00 9:00 7/4/2011 Run Elliptical Easy 1.0 mi 8:00 8:00 9/1/2011 Run Hardin Valley Easy 1.0 mi 10:30 10:30 9/21/2011 Run Treadmill Easy 1.0 mi 9:00 9:00 10/11/2011 Run Treadmill Easy 1.0 mi 9:00 9:00 10/17/2011 Run Lancaster Ridge Easy 1.0 mi 8:30 8:30 5/18/2009 Swim Indoor Pool FreeStyle 1800.0 yd 45:02 44:02 4/9/2009 Run Midtown Manhattan Easy 1.0 mi 15:54 15:18 7/6/2009 Swim Indoor Pool FreeStyle 2400.0 yd 1:00:00 44:01 6/10/2009 Run Treadmill Interval 1.5 mi 14:05 9:24 1/16/2010 Run Treadmill Easy 1.5 mi 20:00 13:20 2/22/2010 Run Treadmill Easy 1.5 mi 15:00 10:00 2/26/2010 Run Treadmill Easy 1.5 mi 15:00 10:00 5/9/2011 Run Steele Road Hill Hill 1.5 mi 15:00 10:00 5/17/2009 Run Clarksville Run Tempo 1.6 mi 15:06 9:16 3/9/2009 Run Treadmill Tempo 1.8 mi 17:30 9:37 1/26/2009 Run Treadmill Easy 2.0 mi 19:00 9:30 1/28/2009 Run Treadmill Tempo 2.0 mi 20:00 10:00 2/9/2009 Run Treadmill Tempo 2.0 mi 18:30 9:15 3/2/2009 Run Middlebrook Tempo 2.0 mi 21:52 10:56 6/9/2009 Run Middlebrook Easy 2.0 mi 19:30 9:45 7/21/2009 Run Hardin Valley Tempo 2.0 mi 16:50 8:26 8/3/2009 Run Hardin Valley Easy 2.0 mi 20:00 10:00 8/7/2009 Run Treadmill Tempo 2.0 mi 18:00 9:00 10/2/2009 Run Treadmill Easy 2.0 mi 18:33 9:17 11/24/2009 Run Treadmill Easy 2.0 mi 19:00 9:30