| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2012 |
Run |
Elliptical |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 9/13/2012 |
Weights |
|
|
|
10:00 |
|
|
| 9/12/2012 |
Run |
Elliptical |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/11/2012 |
Run |
Elliptical |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 9/11/2012 |
Weights |
|
|
|
20:00 |
|
|
| 9/10/2012 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2012 |
Weights |
|
|
|
20:00 |
|
|
| 6/28/2012 |
Run |
Hardin Valley |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 6/26/2012 |
Run |
Hardin Valley |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 6/25/2012 |
Run |
Lancaster Ridge |
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 6/23/2012 |
Run |
Lancaster Ridge |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/12/2012 |
Run |
Hardin Valley |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/11/2012 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/5/2012 |
Run |
Hardin Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/4/2012 |
Run |
Hardin Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2012 |
Run |
Hardin Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/14/2012 |
Weights |
|
|
|
6:00 |
|
|
| 1/11/2012 |
Bike |
Stationary Bike |
Interval |
10.0 mi |
45:00 |
4:30 |
|
| 1/11/2012 |
Weights |
|
|
|
6:00 |
|
|
| 1/10/2012 |
Run |
Hardin Valley |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 1/9/2012 |
Run |
Hardin Valley |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 1/9/2012 |
Weights |
|
|
|
6:00 |
|
|
| 11/9/2011 |
Bike |
Stationary Bike |
Interval |
14.0 mi |
50:00 |
3:35 |
|
| 11/8/2011 |
Run |
Hardin Valley |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 11/7/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/26/2011 |
Bike |
Stationary Bike |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 10/25/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/19/2011 |
Bike |
Stationary Bike |
Interval |
12.0 mi |
45:00 |
3:45 |
|
| 10/18/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/17/2011 |
Run |
Lancaster Ridge |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/15/2011 |
Run |
Hardin Valley |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/12/2011 |
Run |
Dublin, Ohio |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/10/2011 |
Run |
Dublin, Ohio |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/5/2011 |
Run |
Dublin, Ohio |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/4/2011 |
Run |
Dublin, Ohio |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/27/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 9/26/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/19/2011 |
Weights |
|
|
|
30:00 |
|
|
| 9/13/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 9/12/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 9/1/2011 |
Run |
Hardin Valley |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/6/2011 |
Bike |
Stationary Bike |
Interval |
16.0 mi |
50:00 |
3:08 |
|
| 7/5/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2011 |
Run |
Elliptical |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/29/2011 |
Run |
Elliptical |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/27/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/27/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/23/2011 |
Run |
Elliptical |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/23/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/22/2011 |
Bike |
Stationary Bike |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 6/20/2011 |
Run |
Elliptical |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/16/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/15/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/15/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/13/2011 |
Run |
Elliptical |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/8/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/30/2011 |
Run |
NYC Touring |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2011 |
Run |
NYC Touring |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2011 |
Run |
NYC Touring |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/24/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/24/2011 |
Weights |
|
|
|
15:00 |
|
|
| 5/23/2011 |
Run |
Elliptical |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 5/18/2011 |
Bike |
Stationary Bike |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 5/17/2011 |
Run |
Elliptical |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2011 |
Run |
Elliptical |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/14/2011 |
Run |
Elliptical |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/14/2011 |
Weights |
|
|
|
40:00 |
|
|
| 5/11/2011 |
Bike |
Stationary Bike |
Interval |
14.0 mi |
45:00 |
3:13 |
|
| 5/9/2011 |
Run |
Steele Road Hill |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 5/8/2011 |
Run |
Hardin Valley |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 5/5/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
29:00 |
9:40 |
|
| 5/2/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/30/2011 |
Run |
Hardin Valley |
Long |
6.0 mi |
58:00 |
9:40 |
|
| 4/27/2011 |
Bike |
Stationary Bike |
Interval |
14.0 mi |
50:00 |
3:35 |
|
| 4/25/2011 |
Run |
Hardin Valley |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 4/22/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2011 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2011 |
Run |
Softball Sprints |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2011 |
Bike |
Stationary Bike |
Interval |
14.0 mi |
50:00 |
3:35 |
|
| 4/20/2011 |
Weights |
|
|
|
10:00 |
|
|
| 4/19/2011 |
Run |
Hardin Valley |
Long |
4.0 mi |
41:00 |
10:15 |
|
| 4/18/2011 |
Run |
Mark's Neighborhood Hills |
Hill |
2.8 mi |
30:00 |
10:55 |
|
| 4/16/2011 |
Run |
Treadmill |
Long |
5.0 mi |
46:30 |
9:18 |
|
| 4/14/2011 |
Run |
Hardin Valley |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/8/2011 |
Weights |
|
|
|
30:00 |
|
|
| 4/7/2011 |
Run |
Mark's Neighborhood Hills |
Hill |
3.0 mi |
29:30 |
9:50 |
|
| 4/6/2011 |
Bike |
Stationary Bike |
Interval |
14.0 mi |
50:00 |
3:35 |
|
| 4/6/2011 |
Weights |
|
|
|
20:00 |
|
|