| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/11/2009 |
Run |
Fast 40 Dash |
Race |
0.3 mi |
2:14 |
8:56 |
 |
| 8/8/2009 |
Swim |
Springbrook Swim |
FreeStyle |
200.0 yd |
3:44 |
32:52 |
|
| 6/10/2009 |
Run |
Treadmill |
Interval |
0.5 mi |
3:55 |
7:50 |
|
| 7/11/2009 |
Swim |
Westside YMCA Swim |
FreeStyle |
200.0 yd |
3:58 |
34:55 |
|
| 1/10/2011 |
Weights |
|
|
|
5:00 |
|
|
| 1/12/2011 |
Weights |
|
|
|
5:00 |
|
|
| 1/9/2012 |
Weights |
|
|
|
6:00 |
|
|
| 1/11/2012 |
Weights |
|
|
|
6:00 |
|
|
| 1/14/2012 |
Weights |
|
|
|
6:00 |
|
|
| 6/11/2009 |
Run |
Fast 40 Dash |
Race |
1.0 mi |
7:46 |
7:46 |
|
| 1/28/2009 |
Swim |
Indoor Pool |
FreeStyle |
200.0 yd |
8:00 |
1:10:25 |
|
| 7/4/2011 |
Run |
Elliptical |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2011 |
Run |
Lancaster Ridge |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 5/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/18/2010 |
Swim |
Trideltathon Swim |
FreeStyle |
400.0 yd |
9:34 |
42:06 |
|
| 4/19/2009 |
Swim |
Indoor Pool |
FreeStyle |
400.0 m |
9:35 |
38:34 |
|
| 1/13/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/20/2011 |
Weights |
|
|
|
10:00 |
|
|
| 4/21/2011 |
Run |
Softball Sprints |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 9/13/2012 |
Weights |
|
|
|
10:00 |
|
|
| 9/1/2011 |
Run |
Hardin Valley |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 4/22/2009 |
Run |
Soccer Field Track |
Easy |
1.0 mi |
13:11 |
13:53 |
|
| 6/11/2009 |
Run |
Fast 40 Dash |
Easy |
1.0 mi |
14:04 |
14:13 |
|
| 6/10/2009 |
Run |
Treadmill |
Interval |
1.5 mi |
14:05 |
9:24 |
|
| 3/17/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/6/2010 |
Bike |
Lancaster Ridge |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 5/9/2011 |
Run |
Steele Road Hill |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 5/24/2011 |
Weights |
|
|
|
15:00 |
|
|
| 5/17/2009 |
Run |
Clarksville Run |
Tempo |
1.6 mi |
15:06 |
9:16 |
|
| 4/9/2009 |
Run |
Midtown Manhattan |
Easy |
1.0 mi |
15:54 |
15:18 |
|
| 4/6/2010 |
Swim |
Indoor Pool |
FreeStyle |
600.0 yd |
16:00 |
46:57 |
|
| 7/21/2009 |
Run |
Hardin Valley |
Tempo |
2.0 mi |
16:50 |
8:26 |
|
| 3/9/2009 |
Run |
Treadmill |
Tempo |
1.8 mi |
17:30 |
9:37 |
|
| 8/7/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/14/2011 |
Run |
Elliptical |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/8/2011 |
Run |
Hardin Valley |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2011 |
Run |
Elliptical |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:10 |
9:05 |
|
| 2/9/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 10/2/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/20/2010 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/22/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/24/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/31/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/5/2011 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 2/10/2009 |
Run |
Middlebrook |
Tempo |
2.1 mi |
19:30 |
9:18 |
|
| 6/9/2009 |
Run |
Middlebrook |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
19:50 |
9:14 |
|
| 1/5/2009 |
Weights |
|
|
|
20:00 |
|
|
| 1/7/2009 |
Bike |
Stationary Bike |
Tempo |
7.0 mi |
20:00 |
2:52 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2009 |
Bike |
Stationary Bike |
Tempo |
6.0 mi |
20:00 |
3:20 |
|
| 8/3/2009 |
Run |
Hardin Valley |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2010 |
Bike |
Stationary Bike |
Easy |
5.7 mi |
20:00 |
3:30 |
|
| 1/5/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/5/2010 |
Bike |
Stationary Bike |
Easy |
5.9 mi |
20:00 |
3:24 |
|
| 1/11/2010 |
Bike |
Stationary Bike |
Easy |
5.9 mi |
20:00 |
3:25 |
|
| 1/12/2010 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/13/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/14/2010 |
Bike |
Stationary Bike |
Easy |
5.9 mi |
20:00 |
3:25 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 1/18/2010 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
20:00 |
3:22 |
|
| 1/19/2010 |
Bike |
Stationary Bike |
Easy |
5.7 mi |
20:00 |
3:32 |
|
| 1/21/2010 |
Bike |
Stationary Bike |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 1/22/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/25/2010 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 2/22/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/24/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/26/2010 |
Weights |
|
|
|
20:00 |
|
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2010 |
Swim |
Indoor Pool |
FreeStyle |
1000.0 yd |
20:00 |
35:13 |
|
| 4/16/2010 |
Swim |
Indoor Pool |
FreeStyle |
1000.0 yd |
20:00 |
35:13 |
|
| 5/3/2010 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2010 |
Weights |
|
|
|
20:00 |
|
|
| 5/6/2010 |
Swim |
Indoor Pool |
FreeStyle |
1000.0 yd |
20:00 |
35:13 |
|
| 5/6/2010 |
Run |
Lancaster Ridge |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|