| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/11/2009 |
Run |
Champaign Marathon |
Race |
26.2 mi |
3:57:35 |
9:05 |
 |
| 5/16/2010 |
Run |
Rockford Marathon |
Race |
26.2 mi |
3:55:03 |
8:59 |
|
| 10/14/1999 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:45:40 |
8:37 |
|
| 10/24/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Race |
26.2 mi |
3:40:12 |
8:25 |
|
| 3/7/2009 |
Run |
Opss missed my turn |
Long |
22.0 mi |
3:32:00 |
9:40 |
|
| 10/13/2002 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:28:49 |
7:59 |
|
| 10/22/2000 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:26:37 |
7:54 |
|
| 8/22/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
21.0 mi |
2:49:19 |
8:04 |
|
| 4/10/2010 |
Run |
6 mile out and back |
Long |
21.4 mi |
2:44:49 |
7:43 |
|
| 2/28/2009 |
Run |
Treadmill |
Long |
19.0 mi |
2:40:00 |
8:26 |
|
| 4/17/2010 |
Run |
6 mile out and back |
Long |
20.3 mi |
2:35:50 |
7:42 |
|
| 8/15/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
19.0 mi |
2:32:30 |
8:02 |
|
| 3/26/2016 |
Run |
Lamplighter |
Easy |
17.0 mi |
2:27:36 |
8:41 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 8/29/2020 |
Run |
Lamplighter |
Easy |
16.0 mi |
2:17:37 |
8:37 |
|
| 8/1/2020 |
Run |
Lamplighter |
Easy |
17.0 mi |
2:17:20 |
8:05 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
2:15:00 |
15:00 |
|
| 4/2/2010 |
Run |
Lamplighter |
Easy |
17.0 mi |
2:14:35 |
7:55 |
|
| 3/19/2010 |
Run |
6 mile out and back |
Long |
17.3 mi |
2:10:37 |
7:35 |
|
| 1/31/2009 |
Run |
Treadmill |
Long |
15.0 mi |
2:06:17 |
8:26 |
|
| 3/18/2016 |
Run |
Out and back 14.5 miles |
Easy |
14.4 mi |
2:04:43 |
8:42 |
|
| 7/25/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
16.0 mi |
2:04:39 |
7:47 |
|
| 4/9/2016 |
Run |
16 mile to GE and up Airport |
Easy |
14.0 mi |
2:03:45 |
8:51 |
|
| 7/18/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
15.0 mi |
2:03:19 |
8:14 |
|
| 3/17/2012 |
Run |
Run with David |
Easy |
14.0 mi |
2:00:45 |
8:38 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
8.3 mi |
2:00:00 |
14:33 |
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/26/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/18/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/12/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/25/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/5/2010 |
Run |
6 mile out and back |
Long |
15.3 mi |
1:58:05 |
7:45 |
|
| 12/31/2021 |
Run |
Treadmill |
Easy |
9.0 mi |
1:58:00 |
13:07 |
|
| 1/3/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:57:00 |
14:38 |
|
| 1/1/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:57:00 |
14:38 |
|
| 10/10/2020 |
Run |
13 mile GE Road Loop back down Towanda Barnes |
Easy |
15.0 mi |
1:57:00 |
7:48 |
|
| 4/30/2010 |
Run |
Lamplighter |
Long |
15.0 mi |
1:56:04 |
7:45 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:56:00 |
14:30 |
|
| 12/27/2021 |
Run |
Treadmill |
Easy |
8.0 mi |
1:55:00 |
14:23 |
|
| 1/15/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 1/14/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 3/28/2009 |
Run |
Lamplighter |
Long |
15.0 mi |
1:52:54 |
7:32 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/9/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/8/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:52:00 |
14:00 |
|
| 1/24/2009 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:20 |
8:25 |
|
| 1/29/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:49:00 |
13:38 |
|
| 1/30/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:48:45 |
13:36 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:48:00 |
13:30 |
|
| 5/16/2012 |
Run |
12 mile GE Road course |
Easy |
12.2 mi |
1:47:26 |
8:49 |
|
| 3/11/2016 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:46:29 |
8:53 |
|
| 11/12/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:45:50 |
8:50 |
|
| 8/25/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:45:12 |
8:46 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
7.0 mi |
1:45:00 |
15:00 |
|
| 1/20/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:44:30 |
13:04 |
|
| 1/5/2013 |
Bike |
Lifefitness |
Easy |
25.0 mi |
1:44:00 |
4:10 |
|
| 12/28/2012 |
Bike |
Lifefitness |
Easy |
24.1 mi |
1:44:00 |
4:19 |
|
| 12/15/2012 |
Bike |
Lifefitness |
Easy |
26.0 mi |
1:44:00 |
4:00 |
|
| 1/5/2024 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:43:39 |
8:39 |
|
| 1/22/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:43:30 |
12:57 |
|
| 1/18/2022 |
Run |
Treadmill |
Easy |
8.0 mi |
1:43:30 |
12:57 |
|
| 3/10/2012 |
Run |
Mark and David |
Easy |
12.0 mi |
1:43:11 |
8:36 |
|
| 12/6/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:42:52 |
8:35 |
|
| 5/22/2016 |
Run |
Rockford Half Marathon |
Easy |
13.1 mi |
1:42:50 |
7:51 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
11.0 mi |
1:42:30 |
9:20 |
|
| 12/2/2023 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 7/10/2020 |
Run |
Lamplighter |
Easy |
13.0 mi |
1:42:00 |
7:51 |
|
| 4/18/2012 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:41:32 |
8:28 |
|
| 11/23/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:41:29 |
8:28 |
|
| 6/9/2009 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:41:18 |
8:27 |
|
| 2/24/2009 |
Run |
Crazy Dog 11 mile |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:41 |
7:45 |
|
| 12/16/2023 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:40:40 |
8:24 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
13.0 mi |
1:40:36 |
7:45 |
|
| 11/28/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:40:15 |
8:22 |
|
| 1/4/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:40:00 |
14:18 |
|
| 5/21/2020 |
Bike |
Lifefitness |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
| 2/10/2009 |
Run |
Crazy Dog 11 mile |
Long |
11.4 mi |
1:40:00 |
8:46 |
|
| 3/3/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:45 |
8:19 |
|
| 10/3/2020 |
Run |
Lamplighter |
Easy |
13.0 mi |
1:39:40 |
7:40 |
|
| 3/17/2009 |
Run |
Treadmill |
Long |
12.0 mi |
1:39:07 |
8:16 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:39:00 |
14:09 |
|
| 4/26/2014 |
Run |
Mark and David |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 12/29/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 4/4/2009 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:37:32 |
8:08 |
|
| 12/5/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/7/2020 |
Run |
Lamplighter |
Easy |
13.1 mi |
1:35:34 |
7:18 |
|
| 5/16/2020 |
Bike |
Lifefitness |
Easy |
22.0 mi |
1:35:00 |
4:20 |
|
| 12/1/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:34:50 |
7:55 |
|
| 12/3/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:34:42 |
7:54 |
|
| 11/7/2019 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:34:40 |
7:54 |
|
| 12/8/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:34:28 |
7:53 |
|
| 8/11/2020 |
Run |
Lamplighter |
Easy |
12.0 mi |
1:33:44 |
7:49 |
|