| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
 |
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/20/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 3/25/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/27/2008 |
Run |
Lamplighter |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/21/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/24/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/27/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/5/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/11/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/16/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/19/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/21/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/22/2008 |
Run |
Lamplighter |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/25/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/26/2008 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:45 |
8:58 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:35 |
8:57 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 3/6/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 3/27/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/2/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:52 |
7:10 |
|
| 4/3/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/4/2009 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:37:32 |
8:08 |
|
| 4/6/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 4/7/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
36:04 |
7:13 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/17/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 4/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
5:38 |
5:38 |
|
| 4/23/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:14 |
7:33 |
|
| 4/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 4/29/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
26:46 |
6:42 |
|
| 5/2/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:05:00 |
7:31 |
|
| 5/4/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 5/6/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 5/11/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 5/16/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 5/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 5/22/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:02 |
7:02 |
|
| 5/23/2009 |
Run |
5 mile Lamplighter loop w/ Jake |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 5/28/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:10:00 |
8:06 |
|
| 6/1/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 6/8/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 6/9/2009 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:41:18 |
8:27 |
|
| 6/15/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 6/22/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 6/23/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 6/25/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 6/26/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 6/29/2009 |
Run |
Lamplighter w/ Jake |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 7/2/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
43:28 |
7:06 |
|
| 7/3/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 7/4/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
46:04 |
7:31 |
|
| 7/5/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 7/6/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 7/7/2009 |
Run |
Crazy Dog 11 mile |
Easy |
12.0 mi |
1:32:12 |
7:41 |
|
| 7/9/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
45:03 |
7:21 |
|
| 7/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 7/11/2009 |
Run |
6 mile out and back |
Easy |
6.1 mi |
47:24 |
7:44 |
|
| 7/13/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 7/16/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 7/17/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:12 |
6:12 |
|
| 7/17/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 7/18/2009 |
Run |
Lamplighter |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 7/20/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/21/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:15 |
7:40 |
|
| 7/23/2009 |
Run |
Lamplighter |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/25/2009 |
Run |
8.65M Out and Back |
Easy |
8.7 mi |
1:06:27 |
7:41 |
|
| 7/25/2009 |
Run |
5 mile Lamplighter loop |
Easy |
5.0 mi |
39:21 |
7:53 |
|