| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2008 |
Bike |
|
Easy |
1.0 mi |
4:00 |
4:00 |
 |
| 3/13/2008 |
Bike |
|
Long |
11.4 mi |
45:00 |
3:57 |
|
| 3/15/2008 |
Bike |
|
Long |
6.0 mi |
24:00 |
4:00 |
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 12/28/2008 |
Weights |
|
|
|
40:00 |
|
|
| 1/2/2009 |
Weights |
|
|
|
35:00 |
|
|
| 1/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/11/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 1/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/6/2009 |
Weights |
|
|
|
25:00 |
|
|
| 3/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/18/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/22/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/24/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/26/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/29/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/30/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/31/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/1/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/3/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/6/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/20/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/21/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/22/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/24/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/28/2009 |
Weights |
|
|
|
15:00 |
|
|
| 4/30/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/1/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/3/2009 |
Weights |
|
|
|
30:00 |
|
|
| 5/4/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/5/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/6/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/11/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/12/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/14/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/18/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/19/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/20/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/21/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/22/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/28/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/1/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/2/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/3/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/4/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/5/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/8/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/16/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/17/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/18/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/22/2009 |
Weights |
|
|
|
15:00 |
|
|
| 6/29/2009 |
Weights |
|
|
|
15:00 |
|
|
| 7/6/2009 |
Weights |
|
|
|
15:00 |
|
|
| 7/7/2009 |
Weights |
|
|
|
15:00 |
|
|
| 7/20/2009 |
Weights |
|
|
|
15:00 |
|
|
| 7/21/2009 |
Weights |
|
|
|
15:00 |
|
|
| 7/22/2009 |
Weights |
|
|
|
15:00 |
|
|
| 7/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 8/17/2009 |
Weights |
|
|
|
15:00 |
|
|
| 8/25/2009 |
Weights |
|
|
|
15:00 |
|
|
| 8/26/2009 |
Weights |
|
|
|
15:00 |
|
|
| 8/27/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/1/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/2/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/3/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/8/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/9/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/10/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/15/2009 |
Weights |
|
|
|
15:00 |
|
|
| 9/29/2009 |
Weights |
|
|
|
15:00 |
|
|
| 10/30/2009 |
Weights |
|
|
|
10:00 |
|
|
| 11/4/2009 |
Weights |
|
|
|
30:00 |
|
|
| 2/3/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/19/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/21/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/26/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/28/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/7/2010 |
Weights |
|
|
|
20:00 |
|
|
| 3/8/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/26/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 12/31/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/1/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/3/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/4/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2011 |
Weights |
|
|
|
30:00 |
|
|
| 5/23/2012 |
Weights |
|
|
|
30:00 |
|
|
|