| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 3/18/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/1/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/3/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/9/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/14/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/22/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/15/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/20/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/26/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/2/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/13/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/27/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/1/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/8/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/10/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/7/2018 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/23/2018 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/30/2018 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/31/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 6/12/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:02 |
8:02 |
|
| 5/19/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 7/10/2014 |
Run |
Lamplighter w/ Jake & Zach |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 9/3/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/16/2014 |
Run |
Lamplighter w/ Jake & Zach |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 9/14/2015 |
Run |
Lamplighter w/ Jake & Zach |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 9/11/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/16/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 5/10/2015 |
Run |
Lamplighter w/ Jake & Zach |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/24/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/20/2008 |
Run |
Lamplighter |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/28/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.1 mi |
8:30 |
7:44 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 6/3/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/31/2015 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 7/16/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.1 mi |
9:07 |
8:18 |
|
| 8/6/2009 |
Run |
Ozarks |
Easy |
1.4 mi |
9:48 |
7:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 10/30/2009 |
Weights |
|
|
|
10:00 |
|
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 4/28/2009 |
Run |
880M Sprints |
Interval |
2.2 mi |
13:12 |
6:07 |
|
| 11/12/2015 |
Run |
Lamplighter |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 10/31/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/23/2014 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 4/26/2016 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 4/25/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 9/16/2014 |
Run |
Lamplighter w/ Zach |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 2/21/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 2/22/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 2/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 5/24/2010 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 10/28/2013 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/15/2019 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 4/10/2014 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 10/26/2015 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 3/31/2014 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:40 |
7:20 |
|
| 4/18/2009 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 7/31/2009 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 12/16/2014 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 6/16/2015 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 2/16/2011 |
Run |
Lamplighter w/ Jake |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 2/28/2016 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 11/11/2009 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 3/8/2014 |
Run |
Lamplighter w/ Zach |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 7/4/2011 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 11/24/2019 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 7/12/2010 |
Run |
Lamplighter |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/23/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/24/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/26/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/29/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/30/2009 |
Weights |
|
|
|
15:00 |
|
|
| 3/31/2009 |
Weights |
|
|
|
15:00 |
|
|