| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2008 |
Weights |
|
|
|
|
|
 |
| 12/9/2019 |
Weights |
|
|
|
0:30 |
|
|
| 2/15/2020 |
Weights |
|
|
|
0:35 |
|
|
| 3/12/2008 |
Bike |
|
Easy |
1.0 mi |
4:00 |
4:00 |
|
| 8/11/2012 |
Run |
Lamplighter |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/26/2023 |
Run |
Lamplighter |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/18/2020 |
Bike |
Lifefitness |
Easy |
1.0 mi |
4:40 |
4:40 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
5:38 |
5:38 |
|
| 7/17/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:12 |
6:12 |
|
| 8/19/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:21 |
6:21 |
|
| 7/16/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 11/26/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:25 |
6:25 |
|
| 2/5/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/13/2017 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 10/17/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:34 |
6:34 |
|
| 10/23/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 11/12/2009 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 8/14/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:37 |
6:37 |
|
| 10/17/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 4/14/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 2/17/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 11/21/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:47 |
6:47 |
|
| 11/2/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:49 |
6:49 |
|
| 6/15/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 5/25/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 1/7/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:52 |
6:52 |
|
| 5/17/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 7/17/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:57 |
6:57 |
|
| 5/15/2009 |
Run |
Treadmill |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 1/31/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 6/25/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/24/2014 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 1/29/2021 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/4/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 5/21/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 4/12/2020 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:03 |
7:03 |
|
| 11/8/2009 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 3/30/2015 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 3/6/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 4/9/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 4/25/2012 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 3/1/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 3/11/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 4/18/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 8/9/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 11/23/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:13 |
7:13 |
|
| 11/4/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:14 |
7:14 |
|
| 5/24/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 7/16/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 8/13/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 8/14/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 11/21/2015 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 6/17/2020 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:16 |
7:16 |
|
| 2/16/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 1/14/2024 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:17 |
7:17 |
|
| 4/14/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 1/15/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:21 |
7:21 |
|
| 7/15/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:22 |
7:22 |
|
| 6/4/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 1/11/2016 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:23 |
7:23 |
|
| 3/6/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 10/22/2015 |
Run |
Lamplighter w/ Zach |
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 3/8/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:27 |
7:27 |
|
| 2/24/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 4/18/2014 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/28/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 6/10/2011 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 4/15/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 2/21/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 5/4/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 3/10/2024 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/12/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 2/17/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 4/19/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 7/14/2023 |
Run |
Lamplighter |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 8/12/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 4/11/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:41 |
7:41 |
|
| 2/22/2011 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 5/24/2012 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 9/1/2015 |
Run |
Lamplighter w/ Jake & Zach |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 9/8/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/10/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 8/24/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 3/24/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 11/28/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 4/1/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 4/18/2014 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/8/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2013 |
Run |
Lamplighter w/ Jake |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/15/2013 |
Run |
Lamplighter |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|