| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2009 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 5/31/2009 |
Bike |
Random Route |
Easy |
9.2 mi |
1:12:00 |
7:50 |
|
| 6/14/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/21/2009 |
Bike |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/5/2008 |
Elliptical |
Random Route |
Default |
0.2 mi |
10:00 |
50:00 |
|
| 4/15/2000 |
Run |
Broadway at the Beach |
Race |
5.0 km |
25:13 |
8:07 |
|
| 9/30/2007 |
Run |
run for time park loop |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 10/2/2007 |
Run |
run for time park loop |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 10/7/2007 |
Run |
neighborhood |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 10/9/2007 |
Run |
neighborhood |
Easy |
1.0 mi |
25:00 |
25:00 |
|
| 10/11/2007 |
Run |
run for time park loop |
Easy |
1.3 mi |
25:00 |
19:14 |
|
| 10/14/2007 |
Run |
neighborhood |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 10/16/2007 |
Run |
run for time park loop |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/21/2007 |
Run |
Cleveland park |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/23/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/25/2007 |
Run |
treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 10/30/2007 |
Run |
treadmill |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 11/4/2007 |
Run |
run for time park loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/6/2007 |
Run |
neighborhood |
Easy |
2.2 mi |
33:00 |
15:00 |
|
| 11/8/2007 |
Run |
neighborhood |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 11/11/2007 |
Run |
downtown 5K loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 11/13/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 11/16/2007 |
Run |
downtown 5K loop |
Easy |
2.6 mi |
33:00 |
12:42 |
|
| 11/19/2007 |
Run |
downtown 5K loop |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 11/21/2007 |
Run |
neighborhood |
Easy |
3.2 mi |
39:00 |
12:12 |
|
| 11/24/2007 |
Run |
downtown 5K loop |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 11/28/2007 |
Run |
downtown 5K loop |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/1/2007 |
Run |
Jingle Bell Brevard |
Race |
5.0 km |
31:05 |
10:01 |
|
| 12/4/2007 |
Run |
neighborhood |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/7/2007 |
Run |
downtown 5K loop |
Easy |
3.7 mi |
42:38 |
11:32 |
|
| 12/9/2007 |
Run |
neighborhood/downtown |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 12/11/2007 |
Run |
neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/13/2007 |
Run |
neighborhood |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/15/2007 |
Run |
Paris Mountain 5K |
Race |
5.0 km |
30:38 |
9:52 |
|
| 12/23/2007 |
Run |
neighborhood |
Speed Intervals |
2.0 mi |
33:38 |
16:35 |
|
| 12/24/2007 |
Run |
downtown 5K loop |
Easy |
3.1 mi |
|
|
|
| 12/25/2007 |
Run |
DT/Cleveland Park |
Speed Intervals |
4.1 mi |
48:29 |
11:50 |
|
| 12/27/2007 |
Run |
downtown 5K loop |
Speed Intervals |
3.1 mi |
37:18 |
12:02 |
|
| 12/28/2007 |
Run |
neighborhood |
Speed Intervals |
2.0 mi |
19:12 |
9:36 |
|
| 12/31/2007 |
Run |
Random Route |
Speed Intervals |
5.0 mi |
55:12 |
11:03 |
|
| 1/1/2008 |
Run |
Random Route |
Speed Intervals |
4.5 mi |
57:40 |
12:49 |
|
| 1/4/2008 |
Run |
Random Route |
Speed Intervals |
3.0 mi |
31:38 |
10:33 |
|
| 1/6/2008 |
Run |
5 Mile Downtown Tour |
Easy Hills |
5.0 mi |
1:00:09 |
12:02 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:26 |
10:59 |
|
| 1/9/2008 |
Run |
Random Route |
Speed Intervals |
3.7 mi |
38:42 |
10:28 |
|
| 1/12/2008 |
Run |
Neighborhood 7 Miler |
Long |
7.0 mi |
1:13:34 |
10:31 |
|
| 1/13/2008 |
Run |
Random Route |
Moderate Hills |
2.3 mi |
24:24 |
10:37 |
|
| 1/17/2008 |
Run |
4 miler DT river run |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:25:23 |
11:24 |
|
| 1/23/2008 |
Run |
5 Mile Downtown Tour |
Easy |
5.3 mi |
56:25 |
10:39 |
|
| 1/26/2008 |
Run |
Run Downtown 5K |
Race |
5.0 km |
28:18 |
9:07 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:38:20 |
11:35 |
|
| 1/29/2008 |
Run |
Random Route |
Speed Intervals |
3.5 mi |
36:01 |
10:18 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:56:18 |
11:38 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
33:44 |
13:30 |
|
| 2/8/2008 |
Run |
Random Route |
Moderate Hills |
1.0 mi |
10:37 |
10:37 |
|
| 2/9/2008 |
Run |
Greenvalley 8K |
Race |
8.0 km |
51:40 |
10:24 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:41 |
12:34 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:11 |
11:41 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
25:18 |
11:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy Hills |
4.5 mi |
44:43 |
9:57 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:17 |
10:23 |
|
| 2/20/2008 |
Run |
neighborhood |
Easy |
2.1 mi |
23:38 |
11:16 |
|
| 2/21/2008 |
Run |
downtown 5K loop |
Easy |
0.4 mi |
7:00 |
17:30 |
|
| 2/21/2008 |
Run |
downtown 5K loop |
Easy Hills |
3.1 mi |
32:43 |
10:34 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:11:03 |
10:09 |
|
| 2/26/2008 |
Run |
treadmill |
Tempo |
5.2 mi |
56:44 |
10:55 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
3.5 mi |
40:23 |
11:33 |
|
| 2/29/2008 |
Run |
neighborhood |
Easy |
2.1 mi |
22:26 |
10:41 |
|
| 3/1/2008 |
Run |
Reedy River 10K Championship Course |
Race |
10.0 km |
58:21 |
9:24 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
16:40 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:05 |
12:10 |
|
| 3/3/2008 |
Run |
Cleveland park |
Easy |
2.6 mi |
30:28 |
11:44 |
|
| 3/5/2008 |
Run |
Random Route |
Speed Intervals |
6.0 mi |
1:02:55 |
10:30 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
0.3 mi |
4:34 |
15:14 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:38 |
11:06 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
10.1 mi |
1:48:15 |
10:41 |
|
| 3/12/2008 |
Run |
treadmill |
Easy |
3.2 mi |
34:28 |
10:47 |
|
| 3/16/2008 |
Run |
Cleveland park |
Long |
7.5 mi |
1:18:14 |
10:26 |
|
| 4/15/2008 |
Run |
neighborhood |
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 4/16/2008 |
Run |
downtown 5K loop |
Easy |
3.3 mi |
35:17 |
10:42 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.2 mi |
47:14 |
11:10 |
|
| 4/22/2008 |
Run |
2008 5K Run DT Route |
Moderate Hills |
3.2 mi |
29:21 |
9:18 |
|
| 4/26/2008 |
Run |
Random Route |
Speed Intervals |
4.9 mi |
55:03 |
11:19 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.9 mi |
40:46 |
10:29 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:25 |
11:13 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:20 |
11:04 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
6.6 mi |
1:13:02 |
11:02 |
|
| 5/13/2008 |
Run |
Random Route |
Speed Intervals |
4.6 mi |
50:04 |
10:52 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
6.9 mi |
1:14:59 |
10:56 |
|
| 5/20/2008 |
Run |
Random Route |
Speed Intervals |
4.3 mi |
45:02 |
10:26 |
|
| 5/21/2008 |
Run |
Random Route |
Speed Intervals |
5.2 mi |
57:54 |
11:09 |
|
| 5/24/2008 |
Run |
White Squirrel |
Race |
5.0 km |
29:49 |
9:36 |
|
| 5/27/2008 |
Run |
4 miler DT river run |
Easy |
4.3 mi |
46:39 |
10:51 |
|
| 5/28/2008 |
Run |
2008 5K Run DT Route |
Easy |
3.1 mi |
32:51 |
10:28 |
|