| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2008 |
Run |
|
Race |
3.1 mi |
26:05 |
8:25 |
 |
| 3/22/2008 |
Run |
Random Route |
Race |
3.0 mi |
25:18 |
8:26 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
5.0 km |
26:25 |
8:31 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
4.1 mi |
34:32 |
8:31 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
26:26 |
8:31 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
5.0 km |
26:35 |
8:34 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 12/6/2008 |
Run |
|
Race |
3.1 mi |
26:42 |
8:36 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
5.0 km |
26:41 |
8:36 |
|
| 3/16/2008 |
Run |
Random Route |
Race |
4.0 mi |
34:26 |
8:37 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:58 |
8:37 |
|
| 10/15/2009 |
Run |
TREADMILL |
Easy |
7.3 mi |
1:03:00 |
8:40 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
5.0 km |
26:55 |
8:40 |
|
| 5/24/2008 |
Run |
Random Route |
Race |
5.0 km |
27:02 |
8:43 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
5.0 km |
27:10 |
8:45 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:24 |
8:45 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:27 |
8:46 |
|
| 12/13/2008 |
Run |
|
Race |
3.0 mi |
26:39 |
8:46 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
3.0 mi |
26:22 |
8:48 |
|
| 11/26/2009 |
Run |
Route/Treadmill |
Race |
5.1 mi |
44:36 |
8:50 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 6/16/2009 |
Run |
Trail |
Race |
2.7 mi |
23:27 |
8:51 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
5.0 km |
27:30 |
8:52 |
|
| 12/5/2009 |
Run |
Route/Treadmill |
Race |
3.1 mi |
27:48 |
8:52 |
|
| 2/16/2008 |
Run |
Random Route |
Race |
4.0 mi |
35:27 |
8:52 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
27:34 |
8:54 |
|
| 10/19/2009 |
Run |
TREADMILL |
Easy |
10.2 mi |
1:30:57 |
8:55 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
3.6 mi |
31:40 |
8:56 |
|
| 9/10/2006 |
Run |
Random Route |
Race |
6.2 mi |
55:23 |
8:56 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
| 1/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:47 |
8:58 |
|
| 2/10/2007 |
Run |
Random Route |
Race |
4.0 mi |
35:54 |
8:59 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2008 |
Run |
Random Route |
Race |
5.0 mi |
45:08 |
9:02 |
|
| 5/17/2009 |
Run |
rowayton |
Race |
3.1 mi |
28:03 |
9:03 |
|
| 9/4/2006 |
Run |
Random Route |
Race |
12.4 mi |
1:52:30 |
9:05 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
20.0 km |
1:52:56 |
9:06 |
|
| 3/15/2009 |
Run |
Random Route |
Race |
4.0 mi |
36:26 |
9:07 |
|
| 6/23/2009 |
Run |
TREADMILL |
Easy |
7.2 mi |
1:05:46 |
9:08 |
|
| 1/7/2007 |
Run |
Random Route |
Race |
6.2 mi |
56:35 |
9:08 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:09 |
|
| 3/20/2011 |
Run |
|
Easy |
8.0 km |
45:30 |
9:10 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/25/2009 |
Run |
Random Route |
Race |
10.0 mi |
1:31:48 |
9:11 |
|
| 6/13/2009 |
Run |
NHS |
Race |
3.0 mi |
27:31 |
9:11 |
|
| 12/13/2009 |
Run |
Random Route |
Race |
3.0 mi |
27:31 |
9:11 |
|
| 9/2/2006 |
Run |
Random Route |
Race |
10.2 mi |
1:33:15 |
9:11 |
|
| 1/13/2010 |
Run |
TREADMILL |
Easy |
3.4 mi |
31:27 |
9:12 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 5/21/2009 |
Run |
Stamord |
Race |
3.1 mi |
28:31 |
9:12 |
|
| 11/27/2008 |
Run |
|
Race |
5.1 mi |
46:33 |
9:12 |
|
| 11/8/2009 |
Run |
Route/Treadmill |
Race |
5.0 mi |
46:04 |
9:13 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
6.1 mi |
56:30 |
9:14 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 mi |
46:25 |
9:14 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 8/12/2006 |
Run |
Random Route |
Race |
6.6 mi |
1:00:47 |
9:15 |
|
| 8/26/2006 |
Run |
Random Route |
Race |
9.3 mi |
1:26:00 |
9:15 |
|
| 8/24/2009 |
Run |
TREADMILL |
Easy |
6.1 mi |
56:25 |
9:15 |
|
| 5/24/2009 |
Run |
Bridgeport |
Race |
3.1 mi |
28:42 |
9:16 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
5.0 km |
28:46 |
9:16 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:08 |
9:17 |
|
| 5/10/2009 |
Run |
Random Route |
Race |
6.2 mi |
57:35 |
9:18 |
|
| 6/14/2009 |
Run |
BlackRock |
Race |
3.1 mi |
28:48 |
9:18 |
|
| 7/3/2021 |
Run |
|
Default |
2.2 mi |
20:25 |
9:17 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
9.1 mi |
1:25:00 |
9:20 |
|
| 1/4/2009 |
Run |
|
Race |
6.2 mi |
58:02 |
9:20 |
|
| 6/24/2009 |
Run |
TREADMILL |
Easy |
7.2 mi |
1:07:25 |
9:22 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 2/12/2011 |
Run |
Random Route |
Race |
4.1 mi |
38:05 |
9:23 |
|
| 1/21/2007 |
Run |
Random Route |
Race |
9.3 mi |
1:27:25 |
9:24 |
|
| 9/16/2009 |
Run |
TREADMILL |
Easy |
8.5 mi |
1:20:00 |
9:25 |
|
| 7/29/2009 |
Run |
TREADMILL |
Easy |
8.0 mi |
1:15:29 |
9:25 |
|
| 6/11/2009 |
Run |
Trail |
Race |
2.7 mi |
25:25 |
9:25 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:50 |
9:25 |
|
| 4/1/2011 |
Run |
|
Easy |
4.5 mi |
42:18 |
9:26 |
|
| 2/11/2011 |
Run |
TREADMILL |
Easy |
3.0 mi |
28:28 |
9:26 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:00 |
9:26 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
12.4 mi |
1:56:59 |
9:27 |
|
| 6/27/2009 |
Run |
Norwalk 5 muker/New Canaan 1 miler |
Race |
6.0 mi |
56:39 |
9:27 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
12.4 mi |
1:57:05 |
9:27 |
|
| 11/29/2008 |
Run |
|
Race |
3.6 mi |
34:00 |
9:27 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:10:00 |
9:27 |
|
| 1/20/2010 |
Run |
TREADMILL |
Easy |
3.5 mi |
32:39 |
9:28 |
|
| 1/18/2011 |
Run |
TREADMILL |
Easy |
6.0 mi |
56:59 |
9:29 |
|
| 3/30/2008 |
Run |
Random Route |
Race |
8.0 km |
47:09 |
9:30 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:31 |
9:30 |
|
| 9/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
8.3 mi |
1:18:48 |
9:32 |
|
| 1/31/2011 |
Run |
|
Easy |
6.8 mi |
1:05:00 |
9:34 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
24.9 mi |
3:57:49 |
9:34 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
5.6 mi |
53:10 |
9:35 |
|
| 6/21/2009 |
Run |
TREADMILL |
Easy |
12.4 mi |
1:58:48 |
9:35 |
|
| 4/3/2011 |
Run |
|
Race |
13.6 mi |
2:10:09 |
9:36 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:22:33 |
9:36 |
|
| 2/16/2010 |
Run |
TREADMILL |
Easy |
6.1 mi |
58:57 |
9:37 |
|
| 1/28/2010 |
Run |
TREADMILL |
Easy |
5.3 mi |
50:25 |
9:37 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
26.6 mi |
4:15:27 |
9:37 |
|