| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:30 |
10:55 |
 |
| 8/1/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 8/4/2006 |
Run |
Random Route |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 8/5/2006 |
Run |
Random Route |
Race |
9.0 mi |
1:27:26 |
9:42 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:55:00 |
11:40 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
5.1 mi |
54:25 |
10:42 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:51 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:58 |
8:37 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:14:32 |
11:34 |
|
| 8/9/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:21:45 |
10:56 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:12 |
11:27 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 8/12/2006 |
Run |
Random Route |
Race |
6.6 mi |
1:00:47 |
9:15 |
|
| 8/12/2006 |
Run |
Random Route |
Easy |
4.7 mi |
53:37 |
11:25 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:53:54 |
10:53 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:33:43 |
9:52 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:22 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
9.9 mi |
1:40:00 |
10:09 |
|
| 8/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/19/2006 |
Run |
Random Route |
Race |
11.0 mi |
1:46:00 |
9:39 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
16.0 mi |
2:50:00 |
10:38 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:26:10 |
10:33 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
1.3 mi |
8:59 |
7:12 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:34:00 |
10:24 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:20:00 |
10:48 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:51 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:41 |
|
| 8/26/2006 |
Run |
Random Route |
Race |
9.3 mi |
1:26:00 |
9:15 |
|
| 8/27/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:08:00 |
9:45 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
13.2 mi |
2:25:00 |
11:00 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
8.6 mi |
1:17:00 |
8:58 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:36:00 |
10:13 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/2/2006 |
Run |
Random Route |
Race |
10.2 mi |
1:33:15 |
9:11 |
|
| 9/4/2006 |
Run |
Random Route |
Race |
12.4 mi |
1:52:30 |
9:05 |
|
| 9/5/2006 |
Run |
Random Route |
Race |
6.0 mi |
1:10:00 |
11:40 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00:00 |
9:00:00 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 9/9/2006 |
Elliptical |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 9/9/2006 |
Run |
Random Route |
Easy |
4.4 mi |
46:00 |
10:22 |
|
| 9/9/2006 |
Run |
Random Route |
Race |
13.1 mi |
2:04:26 |
9:30 |
|
| 9/10/2006 |
Run |
Random Route |
Race |
6.2 mi |
55:23 |
8:56 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
5.1 mi |
55:00 |
10:54 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:44 |
|
| 9/13/2006 |
Run |
Random Route |
Fartlek |
7.6 km |
1:06:00 |
13:55 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:26:00 |
10:11 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
13.8 mi |
|
|
|
| 10/3/2006 |
Run |
Random Route |
Easy |
5.6 mi |
57:13 |
10:12 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:31 |
9:30 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:46:58 |
10:41 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
26.6 mi |
4:15:27 |
9:37 |
|
| 10/14/2006 |
Run |
Random Route |
Race |
26.7 mi |
4:17:10 |
9:39 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 10/22/2006 |
Run |
Random Route |
Race |
27.2 mi |
4:27:43 |
9:51 |
|
| 10/31/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:25:50 |
10:19 |
|
| 11/1/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:26:48 |
10:32 |
|
| 11/2/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:14 |
10:01 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:07 |
9:53 |
|
| 11/6/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:10:24 |
8:45 |
|
| 11/7/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:02:13 |
10:14 |
|
| 11/8/2006 |
Run |
Random Route |
Easy |
4.3 mi |
45:50 |
10:45 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:50 |
10:09 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:51:15 |
10:06 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:28:04 |
10:37 |
|
| 11/19/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:29:57 |
10:19 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
5.0 mi |
46:25 |
9:14 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/10/2006 |
Run |
Random Route |
Easy |
10.6 mi |
|
|
|
| 12/11/2006 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 12/12/2006 |
Run |
Random Route |
Easy |
7.3 mi |
|
|
|
| 12/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/14/2006 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
14.9 mi |
|
|
|
| 12/17/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:34:00 |
10:26 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 12/19/2006 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 12/21/2006 |
Run |
Random Route |
Easy |
6.1 mi |
1:05:27 |
10:42 |
|
| 12/23/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:38:37 |
10:35 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
49:54 |
9:58 |
|
| 12/25/2006 |
Run |
Random Route |
Easy |
8.1 mi |
1:30:00 |
11:11 |
|
| 12/27/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:28:07 |
12:13 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:00 |
10:40 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
5.4 mi |
55:39 |
10:25 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
15.2 mi |
2:54:00 |
11:29 |
|
| 1/1/2007 |
Run |
Random Route |
Race |
3.1 mi |
27:47 |
8:58 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:35:20 |
10:35 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
8.9 mi |
1:30:49 |
10:16 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
48:02 |
9:42 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:49 |
9:41 |
|
| 1/5/2007 |
Run |
Random Route |
Long |
11.2 mi |
1:55:46 |
10:22 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
5.3 mi |
55:25 |
10:34 |
|
|