| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:06:00 |
13:12 |
 |
| 7/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:34:00 |
13:26 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:14:00 |
14:48 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:13:00 |
14:36 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:16:00 |
12:40 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:14:00 |
14:48 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:23 |
11:28 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:12:17 |
10:20 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:06 |
9:44 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:31 |
10:55 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/9/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
41:15 |
10:19 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:07:36 |
11:16 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:56 |
|
| 5/26/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 5/14/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:02:26 |
10:25 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
8:30 |
8:30 |
|
| 5/12/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:57 |
11:43 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:47 |
11:12 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
7:50 |
15:40 |
|
| 4/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 4/25/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
7:40 |
7:40 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
1.7 mi |
21:00 |
12:22 |
|
| 4/21/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
|