Weights / Core 45:00
Hill 5.4 mi
Tempo 6.1 mi
Easy 5.5 mi
Weights / Core 50:00
Long 14 mi
Run: 31 mi
Weights / Core: 2:20:00
Easy - Shirtless 3.4 mi
Easy - Shirtless 5.4 mi
Weights / Core 40:00
Hill - Shirtless 5.3 mi
Bike 20.3 mi
Bike: 20.3 mi
Run: 17.5 mi
Weights / Core: 40:00
Tempo-Shirtless 3.4 mi
Easy - Shirtless 4.2 mi
Hill - Shirtless 6.7 mi
Bike 19.9 mi
Bike: 19.9 mi
Run: 17.7 mi
Weights / Core: 2:30:00
Easy - Shirtless 5.1 mi
Hill - Shirtless 7.5 mi
Run: 19.5 mi
Easy - Shirtless 5.5 mi
Run: 5 mi
Run: 12.3 mi
Weights / Core: 2:25:00
Run: 3 mi
Run: 6 mi
Run: 9 mi
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