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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Weights / Core				50:00
5/24/2012	Run	Short Gillium	Easy - Shirtless	3.4 mi	26:21	7:44
5/23/2012	Run	Columbia Trail [HB - Raritan River]	Easy - Shirtless	5.5 mi	42:19	7:44
5/22/2012	Run	Bull Island - Random	Tempo-Shirtless	3.4 mi	25:26	7:27
5/22/2012	Weights / Core				45:00
5/21/2012	Weights / Core				50:00
5/19/2012	Run	Tyler - Mill Creek Trail 7.5 mile	Hill - Shirtless	7.5 mi	1:01:42	8:14
5/17/2012	Run	washington xing to bernard	Easy - Shirtless	5.1 mi	39:03	7:39
5/17/2012	Run		Easy - Shirtless	3.4 mi	26:22	7:44
5/15/2012	Run	Bull Island - Random	Tempo-Shirtless	3.4 mi	26:00	7:35
5/13/2012	Bike	Bike - Core Creek/Summit/Oxford Valley	Easy	19.9 mi	1:13:09	3:41
5/12/2012	Run	Tyler Park - Random Loop	Hill - Shirtless	6.7 mi	52:25	7:53
5/11/2012	Weights / Core				50:00
5/10/2012	Run	Bull Island - Random	Easy - Shirtless	3.4 mi	26:34	7:44
5/9/2012	Weights / Core				50:00
5/9/2012	Run	Short home	Easy - Shirtless	4.2 mi	32:37	7:43
5/8/2012	Run	Short Gillium	Tempo-Shirtless	3.4 mi	25:50	7:34
5/7/2012	Weights / Core				50:00
5/6/2012	Bike	Bike - Core Creek - Woodburne	Easy	20.3 mi	1:15:48	3:45
5/5/2012	Run	Tyler 5.3 loop	Hill - Shirtless	5.3 mi	41:47	7:51
5/4/2012	Weights / Core				40:00
5/3/2012	Run	Lower Ferry to 1-95	Easy - Shirtless	3.4 mi	26:28	7:42
5/2/2012	Run	LHIW	Easy - Shirtless	5.4 mi	42:10	7:53
5/1/2012	Run	Bull Island - Random	Easy - Shirtless	3.4 mi	25:42	7:33
4/28/2012	Run	W-xing to Lambertville, NJ	Long	14.0 mi	2:01:51	8:42
4/27/2012	Weights / Core				50:00
4/26/2012	Run	Bull Island - Random	Easy	5.5 mi	45:48	8:20
4/25/2012	Run	Bull Island - Random	Tempo	6.1 mi	47:55	7:51
4/25/2012	Weights / Core				45:00
4/24/2012	Run	Tyler 5.3 loop	Hill	5.4 mi	43:44	8:11
4/23/2012	Weights / Core				45:00
4/21/2012	Run	D&L - 10 miles from Mt. Eyrie	Long - Shirtless	10.1 mi	1:26:05	8:33
4/20/2012	Run	Bulls Island to Stockton	Easy - Shirtless	5.7 mi	44:46	7:52
4/20/2012	Weights / Core				45:00
4/18/2012	Run	Bulls Island to Stockton	Easy	5.7 mi	46:34	8:11
4/17/2012	Run	Bull Island - Random	Tempo-Shirtless	8.2 mi	1:04:27	7:50
4/16/2012	Weights / Core				1:00:00
4/14/2012	Run	D&L 12 miles	Long - Shirtless	12.4 mi	1:45:24	8:30
4/13/2012	Run	LHIW	Easy	5.4 mi	42:46	7:57
4/11/2012	Run	Bulls Island to Stockton	Easy	5.7 mi	45:00	7:56
4/10/2012	Run	Clinton on-site route	Hill	5.1 mi	40:47	8:04
4/9/2012	Weights / Core				45:00
4/7/2012	Run	Tyler 2.7 loop	Easy	2.9 mi	26:11	8:55
4/7/2012	Run	NotBOSTON 2.62 mile fun run	Race	2.7 mi	20:12	7:35
4/7/2012	Run	Tyler Park - Random Loop	Easy	1.1 mi	11:23	10:10
4/6/2012	Run	Random	Easy	5.1 mi	43:14	8:32
4/4/2012	Run	Bull Island - Random	Easy	5.4 mi	43:35	8:09
4/4/2012	Weights / Core				45:00
4/3/2012	Weights / Core				20:00
4/3/2012	Run	Bull Island - Random	Easy - Shirtless	8.3 mi	1:08:52	8:19
3/29/2012	Run	Random	Easy	4.2 mi	34:35	8:17
3/28/2012	Run	Bull Island - Random	Easy - Shirtless	7.2 mi	57:52	8:01
3/27/2012	Run	Bulls Island to Stockton	Easy	5.7 mi	46:22	8:09
3/26/2012	Weights / Core				45:00
3/25/2012	Run	Ceasar Rodney Half Marathon	Race	13.2 mi	1:42:32	7:45
3/23/2012	Run	Tyler park - 6 mile loop	Hill - Shirtless	6.5 mi	55:46	8:35
3/21/2012	Run	Bull Island - Random	Easy - Shirtless	4.6 mi	37:08	8:08
3/21/2012	Run	Bull Island - Random	Easy - Shirtless	1.1 mi	8:42	8:03
3/18/2012	Bike	Bike - 10+ mile	Easy	9.3 mi	33:58	3:40
3/18/2012	Bike	Bike - 10+ mile	Easy	1.1 mi	4:54	4:23
3/17/2012	Run	95 Park & Ride - D&L 14 miles	Long - Shirtless	14.4 mi	2:04:51	8:40
3/14/2012	Run	Bulls Island to Stockton	Tempo-Shirtless	5.7 mi	44:40	7:51
3/14/2012	Weights / Core				50:00
3/13/2012	Run	Tyler 8 mile [Mill parking lot loop]	Hill - Shirtless	8.2 mi	1:06:05	8:07
3/12/2012	Weights / Core				50:00
3/11/2012	Run	D&L Mt. Eyrie 11 miles	Long	11.0 mi	1:34:18	8:33
3/9/2012	Weights / Core				50:00
3/8/2012	Run	Stockton - Bull Island Bridge to PA	Easy - Shirtless	6.4 mi	52:14	8:13
3/7/2012	Run	Bulls Island to Stockton	Tempo-Shirtless	5.7 mi	44:26	7:51
3/7/2012	Weights / Core				40:00
3/6/2012	Run	Columbia Trail - 7 miles	Easy	7.2 mi	57:48	8:00
3/5/2012	Weights / Core				50:00
3/4/2012	Run	washington xing to bernard	Easy	5.1 mi	42:38	8:26
3/3/2012	Run	D&L - 14 miles S/F Mt. Eyrie	Long	14.0 mi	2:00:29	8:36
3/1/2012	Run	Thompson Family Park - Four-Eights	Easy	6.2 mi	50:25	8:10
3/1/2012	Weights / Core				20:00
2/27/2012	Weights / Core				45:00
2/26/2012	Run	Mt Eyrie - W-xing 10 miles	Easy	10.1 mi	1:26:35	8:34
2/23/2012	Weights / Core				20:00
2/23/2012	Run		Easy	3.6 mi	28:39	8:05
2/23/2012	Weights / Core				15:00
2/22/2012	Run	Valley Crest Loop - Clinton	Hill - Shirtless	6.3 mi	50:17	8:01
2/21/2012	Run	Bulls Island to Stockton	Easy	5.7 mi	44:46	7:53
2/21/2012	Weights / Core				15:00
2/20/2012	Weights / Core				50:00
2/19/2012	Run	Tyler inner loop	Easy	3.7 mi	36:00	9:44
2/18/2012	Run	D&L - 10 miles from Mt. Eyrie	Long	10.4 mi	1:25:39	8:15
2/15/2012	Run	Track work-out	Interval	6800.0 m	36:35	8:40
2/15/2012	Weights / Core				45:00
2/14/2012	Run	LHIW	Easy - Shirtless	5.4 mi	42:14	7:49
2/13/2012	Weights / Core				50:00
2/12/2012	Run	Eenie-Meanie-Minie-Moe	Race	12.8 mi	1:46:45	8:22
2/12/2012	Run	Random	Easy	1.5 mi	13:45	9:30
2/10/2012	Run	Home Block	Easy - Shirtless	0.5 mi	3:34	7:17
2/10/2012	Run	LHIW	Easy	5.4 mi	43:36	8:07
2/8/2012	Run	Track work-out	Interval	6800.0 m	35:13	8:20
2/8/2012	Weights / Core				50:00
2/7/2012	Run	Clinton on-site route	Hill	5.1 mi	40:17	7:57
2/5/2012	Run	Pick Your Way	Race	5.1 mi	38:57	7:39
2/5/2012	Run	Tyler Park - Random Loop	Easy	2.1 mi	20:30	9:46