Notes
First hard 5k in a while. I ran it on the track, which was fantastic. I was impressed with how well I kept an even pace (5:58, 6:03, 6:02), but I just ran out of energy in the last lap. I was planning on sprinting at least the last 200, but I had nothing left in my legs. I'm a bit disappointed by the pace (since I wanted to go under 19), but this is a decent place to start. We'll see if I can get myself back under 18 by July/August or so.