| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2024 |
Run |
Random Route |
Easy |
5.6 mi |
50:03 |
8:57 |
 |
| 4/19/2024 |
Run |
Random Route |
Easy |
4.1 mi |
34:23 |
8:24 |
|
| 4/18/2024 |
Run |
Random Route |
Easy |
5.6 mi |
48:00 |
8:35 |
|
| 4/17/2024 |
Run |
Random Route |
Easy |
4.1 mi |
34:46 |
8:29 |
|
| 4/13/2024 |
Run |
Random Route |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 4/13/2024 |
Run |
Random Route |
Race |
13.1 mi |
1:34:05 |
7:11 |
|
| 4/12/2024 |
Run |
Random Route |
Easy |
3.8 mi |
35:36 |
9:23 |
|
| 4/10/2024 |
Run |
Random Route |
Easy |
3.9 mi |
33:38 |
8:38 |
|
| 4/9/2024 |
Run |
Random Route |
Steady State |
5.9 mi |
46:55 |
7:58 |
|
| 4/7/2024 |
Run |
Random Route |
Easy |
7.3 mi |
1:04:12 |
8:48 |
|
| 4/6/2024 |
Run |
Random Route |
Easy |
4.1 mi |
34:41 |
8:28 |
|
| 4/5/2024 |
Run |
Random Route |
Easy |
3.8 mi |
31:32 |
8:25 |
|
| 4/3/2024 |
Run |
Random Route |
Tempo Intervals |
7.3 mi |
57:48 |
7:56 |
|
| 4/2/2024 |
Run |
Random Route |
Easy |
4.3 mi |
35:59 |
8:28 |
|
| 3/31/2024 |
Run |
Random Route |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 3/30/2024 |
Run |
Random Route |
Progression |
10.6 mi |
1:26:31 |
8:10 |
|
| 3/29/2024 |
Run |
Random Route |
Easy |
4.1 mi |
36:10 |
8:50 |
|
| 3/28/2024 |
Run |
Random Route |
Leg Speed |
8.0 mi |
1:09:17 |
8:40 |
|
| 3/27/2024 |
Run |
Random Route |
Easy |
3.5 mi |
30:07 |
8:37 |
|
| 3/26/2024 |
Run |
Random Route |
Fartlek |
6.4 mi |
50:28 |
7:54 |
|
| 3/24/2024 |
Run |
Random Route |
Long |
13.3 mi |
1:52:43 |
8:31 |
|
| 3/21/2024 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:42 |
8:52 |
|
| 3/20/2024 |
Run |
Random Route |
Easy |
4.1 mi |
34:59 |
8:32 |
|
| 3/19/2024 |
Run |
Random Route |
Steady State |
7.3 mi |
57:48 |
7:59 |
|
| 3/17/2024 |
Run |
Random Route |
Long |
12.4 mi |
1:46:13 |
8:34 |
|
| 3/16/2024 |
Run |
Random Route |
Easy |
3.6 mi |
30:57 |
8:36 |
|
| 3/14/2024 |
Run |
Random Route |
Easy |
7.8 mi |
1:04:55 |
8:20 |
|
| 3/13/2024 |
Run |
Random Route |
Easy |
3.9 mi |
33:30 |
8:36 |
|
| 3/12/2024 |
Run |
Random Route |
Steady State |
7.6 mi |
1:00:50 |
8:01 |
|
| 3/11/2024 |
Run |
Random Route |
Easy |
4.8 mi |
40:52 |
8:31 |
|
| 3/10/2024 |
Run |
Random Route |
Easy |
2.3 mi |
19:25 |
8:38 |
|
| 3/8/2024 |
Run |
Random Route |
Steady State |
6.5 mi |
52:26 |
8:04 |
|
| 3/6/2024 |
Run |
Random Route |
Easy |
6.6 mi |
53:01 |
8:02 |
|
| 3/5/2024 |
Run |
Random Route |
Easy |
3.9 mi |
33:42 |
8:39 |
|
| 3/3/2024 |
Run |
Random Route |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/2/2024 |
Run |
Random Route |
Easy |
4.8 mi |
40:35 |
8:28 |
|
| 2/29/2024 |
Run |
Random Route |
Steady State |
5.7 mi |
44:52 |
7:53 |
|
| 2/27/2024 |
Run |
Random Route |
Easy |
6.6 mi |
56:47 |
8:37 |
|
| 2/26/2024 |
Run |
Random Route |
Easy |
4.8 mi |
40:30 |
8:27 |
|
| 2/24/2024 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/22/2024 |
Run |
Random Route |
Easy |
3.9 mi |
34:17 |
8:48 |
|
| 2/17/2024 |
Run |
Random Route |
Long |
10.6 mi |
1:31:38 |
8:39 |
|
| 2/16/2024 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 2/14/2024 |
Run |
Random Route |
Easy |
4.8 mi |
39:41 |
8:17 |
|
| 2/12/2024 |
Run |
Random Route |
Easy |
4.1 mi |
35:22 |
8:38 |
|
| 2/11/2024 |
Run |
Random Route |
Long |
10.5 mi |
1:30:34 |
8:38 |
|
| 2/10/2024 |
Run |
Random Route |
Easy |
4.9 mi |
42:02 |
8:35 |
|
| 2/9/2024 |
Run |
Random Route |
Easy |
3.9 mi |
35:11 |
9:02 |
|
| 2/7/2024 |
Run |
Random Route |
Easy |
4.8 mi |
41:21 |
8:37 |
|
| 2/4/2024 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:18 |
8:48 |
|
| 2/3/2024 |
Run |
Random Route |
Easy |
4.8 mi |
41:24 |
8:38 |
|
| 2/1/2024 |
Run |
Random Route |
Easy |
6.4 mi |
56:05 |
8:46 |
|
| 1/30/2024 |
Run |
Random Route |
Easy |
4.9 mi |
44:19 |
9:03 |
|
| 1/29/2024 |
Run |
Random Route |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 1/27/2024 |
Run |
Random Route |
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 1/23/2024 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 1/21/2024 |
Run |
Random Route |
Easy |
5.2 mi |
45:01 |
8:40 |
|
| 1/18/2024 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 1/16/2024 |
Run |
Random Route |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 1/14/2024 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 1/12/2024 |
Run |
Random Route |
Easy |
3.9 mi |
34:51 |
8:57 |
|
| 1/10/2024 |
Run |
Random Route |
Easy |
4.8 mi |
43:11 |
9:00 |
|
| 1/9/2024 |
Run |
Random Route |
Easy |
3.4 mi |
30:02 |
8:50 |
|
| 1/5/2024 |
Run |
Random Route |
Easy |
3.7 mi |
32:01 |
8:40 |
|
| 1/1/2024 |
Run |
Random Route |
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 12/31/2023 |
Run |
Random Route |
Easy |
4.8 mi |
42:14 |
8:48 |
|
| 12/29/2023 |
Run |
Random Route |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 12/27/2023 |
Run |
Random Route |
Easy |
4.8 mi |
40:07 |
8:22 |
|
| 12/25/2023 |
Run |
Random Route |
Easy |
5.2 mi |
45:05 |
8:41 |
|
| 12/23/2023 |
Run |
Random Route |
Easy |
3.8 mi |
31:56 |
8:25 |
|
| 12/7/2023 |
Run |
Random Route |
Steady State |
6.1 mi |
49:00 |
8:02 |
|
| 12/5/2023 |
Run |
Random Route |
Easy |
4.8 mi |
41:52 |
8:44 |
|
| 12/2/2023 |
Run |
Random Route |
Easy |
4.8 mi |
41:08 |
8:35 |
|
| 11/28/2023 |
Run |
Random Route |
Steady State |
9.5 mi |
1:15:02 |
7:54 |
|
| 11/27/2023 |
Run |
Random Route |
Easy |
4.9 mi |
40:13 |
8:13 |
|
| 11/23/2023 |
Run |
Random Route |
Race |
5.0 mi |
33:41 |
6:45 |
|
| 11/23/2023 |
Run |
Random Route |
W-Up/C-Down |
2.0 mi |
18:53 |
9:27 |
|
| 11/21/2023 |
Run |
Random Route |
Easy |
3.9 mi |
34:11 |
8:46 |
|
| 11/19/2023 |
Run |
Random Route |
Long |
10.6 mi |
1:26:45 |
8:12 |
|
| 11/16/2023 |
Run |
Random Route |
Steady State |
8.0 mi |
1:05:15 |
8:10 |
|
| 11/15/2023 |
Run |
Random Route |
Easy |
6.2 mi |
50:12 |
8:06 |
|
| 11/14/2023 |
Run |
Random Route |
Easy |
3.9 mi |
34:37 |
8:53 |
|
| 11/11/2023 |
Run |
Random Route |
Long |
10.2 mi |
1:28:28 |
8:41 |
|
| 11/9/2023 |
Run |
Random Route |
Speed Intervals |
5.2 mi |
42:00 |
8:05 |
|
| 11/8/2023 |
Run |
Random Route |
Easy |
3.8 mi |
34:33 |
9:06 |
|
| 11/7/2023 |
Run |
Random Route |
Steady State |
9.6 mi |
1:18:12 |
8:09 |
|
| 11/5/2023 |
Run |
Random Route |
Long |
10.3 mi |
1:29:14 |
8:40 |
|
| 11/3/2023 |
Run |
Random Route |
Easy |
3.9 mi |
35:16 |
9:03 |
|
| 11/1/2023 |
Run |
Random Route |
Easy |
4.8 mi |
41:55 |
8:44 |
|
| 10/29/2023 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:29 |
9:04 |
|
| 10/28/2023 |
Run |
Random Route |
Easy |
4.8 mi |
42:05 |
8:47 |
|
| 10/24/2023 |
Run |
Random Route |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 10/22/2023 |
Run |
Random Route |
Long |
10.1 mi |
1:28:43 |
8:48 |
|
| 10/19/2023 |
Run |
Random Route |
Steady State |
8.9 mi |
1:11:59 |
8:06 |
|
| 10/18/2023 |
Run |
Random Route |
Easy |
3.8 mi |
34:21 |
9:03 |
|
| 10/17/2023 |
Run |
Random Route |
Easy |
5.3 mi |
46:24 |
8:46 |
|
| 10/14/2023 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:31 |
8:45 |
|
| 10/12/2023 |
Run |
Random Route |
Steady State |
7.3 mi |
59:06 |
8:06 |
|
| 10/11/2023 |
Run |
Random Route |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 10/9/2023 |
Run |
Random Route |
Easy |
4.8 mi |
40:54 |
8:32 |
|
|