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Workouts
Summary
Summary

|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
Run |
Random Route |
Speed Play |
8.4 mi |
1:15:32 |
9:00 |
 |
| 5/10/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:42 |
8:49 |
 |
| 5/9/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:40 |
9:20 |
 |
| 5/6/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:55:21 |
9:37 |
 |
| 5/4/2012 |
Run |
Random Route |
Speed Play |
10.0 mi |
1:25:50 |
8:35 |
 |
| 5/3/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:30 |
8:39 |
 |
| 5/2/2012 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:50 |
 |
| 5/1/2012 |
Run |
Random Route |
Speed Play |
10.2 mi |
1:26:59 |
8:32 |
 |
| 4/30/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
 |
| 4/29/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:33 |
 |
| 4/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
39:07 |
12:38 |
 |
| 4/25/2012 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:03 |
8:54 |
 |
| 4/24/2012 |
Run |
Random Route |
Speed Play |
8.5 mi |
1:15:01 |
8:50 |
 |
| 4/23/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
45:01 |
9:23 |
 |
| 4/22/2012 |
Run |
Hoosac 12 |
Long |
12.3 mi |
1:50:40 |
9:03 |
 |
| 4/20/2012 |
Run |
Random Route |
Speed Play |
8.1 mi |
1:17:06 |
9:32 |
 |
| 4/19/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:37 |
9:56 |
 |
| 4/18/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:15:34 |
9:07 |
 |
| 4/17/2012 |
Run |
Random Route |
Interval |
5.0 mi |
45:48 |
9:10 |
 |
| 4/16/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
 |
| 4/15/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:40 |
9:52 |
 |
| 4/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:57 |
9:12 |
 |
| 4/13/2012 |
Run |
North Hillside Loop |
Easy |
7.5 mi |
1:08:26 |
9:08 |
 |
| 4/12/2012 |
Run |
Longplain Loop |
Easy |
7.0 mi |
1:00:25 |
8:38 |
 |
| 4/11/2012 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:17 |
10:03 |
 |
| 4/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 4/10/2012 |
Run |
North Hillside Loop |
Easy |
6.0 mi |
51:49 |
8:39 |
 |
| 4/8/2012 |
Run |
North Hillside Loop |
Easy |
8.1 mi |
1:15:03 |
9:16 |
 |
| 4/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:57 |
9:00 |
 |
| 4/6/2012 |
Run |
North Hillside Loop |
Easy |
5.0 mi |
41:02 |
8:13 |
 |
| 4/5/2012 |
Run |
Longplain Loop |
Easy |
6.2 mi |
56:49 |
9:10 |
 |
| 4/4/2012 |
Run |
Random Route |
Easy |
4.6 mi |
45:10 |
9:50 |
 |
| 4/2/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:50 |
9:57 |
 |
| 4/1/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
 |
| 3/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:30 |
9:38 |
 |
| 3/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:23 |
 |
| 3/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:05 |
9:17 |
 |
| 3/26/2012 |
Bike |
Random Route |
Interval |
6.0 mi |
20:00 |
3:20 |
 |
| 3/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
41:09 |
10:18 |
 |
| 3/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
44:10 |
11:03 |
 |
| 3/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:20 |
12:40 |
 |
| 3/11/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:01 |
10:01 |
 |
| 3/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
 |
| 3/7/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:20 |
10:05 |
 |
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:48 |
10:11 |
 |
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:50 |
10:15 |
 |
| 2/29/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
44:11 |
12:38 |
 |
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
42:00 |
14:00 |
 |
| 2/20/2012 |
Bike |
Random Route |
Interval |
20.8 mi |
1:23:00 |
4:00 |
 |
| 2/12/2012 |
Run |
Longplain Loop |
Easy |
5.0 mi |
41:41 |
8:21 |
 |
| 2/11/2012 |
Bike |
Random Route |
Interval |
14.6 mi |
45:00 |
3:05 |
 |
| 2/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
 |
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
 |
| 2/7/2012 |
Bike |
Random Route |
Interval |
15.5 mi |
45:00 |
2:55 |
 |
| 2/2/2012 |
Bike |
Random Route |
Easy |
13.5 mi |
40:00 |
2:58 |
 |
| 1/31/2012 |
Bike |
Random Route |
Easy |
10.3 mi |
30:00 |
2:55 |
 |
| 1/29/2012 |
Bike |
Random Route |
Easy |
20.5 mi |
1:00:00 |
2:56 |
 |
| 1/28/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
45:08 |
3:01 |
 |
| 1/26/2012 |
Bike |
Random Route |
Easy |
10.3 mi |
30:00 |
2:55 |
 |
| 1/24/2012 |
Run |
Random Route |
Easy |
2.4 mi |
19:11 |
8:00 |
 |
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
 |
| 1/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:34 |
7:54 |
 |
| 1/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:32 |
8:11 |
 |
| 1/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
 |
| 1/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:15 |
8:04 |
 |
| 1/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:28 |
8:07 |
 |
| 1/5/2012 |
Run |
Random Route |
Easy |
6.6 mi |
48:30 |
7:21 |
 |
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
36:37 |
8:09 |
 |
| 1/1/2012 |
Run |
Random Route |
Easy |
4.0 mi |
32:10 |
8:03 |
 |
| 12/25/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:43 |
8:26 |
 |
| 12/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
 |
| 12/21/2011 |
Run |
North Hillside Loop |
Easy |
5.8 mi |
44:57 |
7:50 |
 |
| 12/19/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:28 |
8:07 |
 |
| 12/17/2011 |
Run |
Random Route |
Easy |
6.3 mi |
49:18 |
7:50 |
 |
| 12/14/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:47 |
8:04 |
 |
| 12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:53 |
8:14 |
 |
| 12/6/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:47 |
8:08 |
 |
| 12/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:49 |
8:13 |
 |
| 12/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
 |
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
 |
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
37:13 |
7:51 |
 |
| 11/24/2011 |
Run |
Simko Out and Back |
Easy |
4.2 mi |
35:52 |
8:33 |
 |
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
 |
| 11/12/2011 |
Run |
Random Route |
Easy |
6.6 mi |
51:56 |
7:53 |
 |
| 11/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
 |
| 11/8/2011 |
Bike |
Random Route |
Easy |
9.3 mi |
39:24 |
4:15 |
 |
| 11/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
 |
| 11/7/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:25 |
7:52 |
 |
| 11/7/2011 |
Bike |
Random Route |
Easy |
10.0 mi |
41:09 |
4:07 |
 |
| 11/6/2011 |
Run |
Hillside Loop |
Easy |
6.0 mi |
46:12 |
7:42 |
 |
| 11/5/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:15 |
7:34 |
 |
| 11/2/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
43:30 |
7:55 |
 |
| 11/1/2011 |
Run |
Random Route |
Easy |
4.1 mi |
31:31 |
7:42 |
 |
| 10/28/2011 |
Run |
North Hillside Loop |
Easy |
6.0 mi |
45:29 |
7:35 |
 |
| 10/24/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:51 |
7:43 |
 |
| 10/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
 |
| 10/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:22 |
7:51 |
 |
| 10/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:04 |
7:46 |
 |
| 10/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:45 |
7:57 |
 |
| 10/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:27 |
7:52 |
 |
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