Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	Random Route	Moderate	10.1 Mi	1:13:30	7:17
11/19/2008	Run	Needham/Newton/Wellesley 14	Kinda Long	13.9 Mi	1:44:21	7:31
11/18/2008	Run	Wild to Lumber 8	Moderate	8 Mi	59:36	7:30
11/17/2008	Run	Random Route	Easy	6.1 Mi	49:37	8:09
11/16/2008	Run	Random Route	Race	3.1 Mi	17:38	5:41
11/16/2008	Run	Wellesley Figure Eight	Easy	6.2 Mi	53:32	8:39
11/15/2008	Run	Wellesley Figure Eight	Easy	8.6 Mi	1:07:16	7:50
11/12/2008	Run	Wellesley Figure Eight	Progression	8 Mi	1:03:03	7:53
11/11/2008	Run	Random Route	Easy	6.5 Mi	55:26	8:29
11/10/2008	Run	Random Route	Easy	4.2 Mi	37:13	8:50
11/10/2008	Run	Random Route	Easy	6.1 Mi	50:41	8:19
11/9/2008	Run	Ash Road Loop	Long	17.9 Mi	2:08:51	7:12
11/8/2008	Run	Random Route	Easy	3.4 Mi	30:48	8:58
11/7/2008	Run	Wild to Lumber 8	Easy	8 Mi	1:05:45	8:14
11/6/2008	Run	Random Route	Progression	10.1 Mi	1:09:59	6:56
11/5/2008	Run	Random Route	Easy	4.4 Mi	37:56	8:38
11/4/2008	Run	Wellesley Figure Eight	Easy	8 Mi	1:10:28	8:49
11/3/2008	Run	Wild to Lumber 8	Easy	8 Mi	1:03:56	8:00
11/2/2008	Run	Random Route	Kinda Long	13.9 Mi	1:50:44	7:58
10/31/2008	Run	Hopkinton Loop	Easy	6.9 Mi	55:06	8:02
10/30/2008	Run	Clinton Road 13	Kinda Long	13.1 Mi	1:34:49	7:13
10/29/2008	Run	Random Route	Tempo	10.8 Mi	1:19:30	7:23
10/27/2008	Run	Wild to Lumber 8	Easy	8 Mi	1:07:01	8:26
10/26/2008	Run	Saddle Hill Loop	Long	16.2 Mi	2:04:31	7:41
10/25/2008	Run	Random Route	Easy	4.5 Mi	38:15	8:36
10/24/2008	Run	Ash Road Loop	Easy	8.2 Mi	1:07:02	8:12
10/23/2008	Run	Ash Road Loop	Easy	9.8 Mi	1:17:42	7:58
10/22/2008	Run	Wellesley Figure Eight	Tempo	12.2 Mi	1:28:55	7:19
10/20/2008	Run	Wellesley Figure Eight	Moderate	8 Mi	1:02:11	7:47
10/18/2008	Run	Wellesley Figure Eight	Moderate	9.2 Mi	1:04:57	7:06
10/16/2008	Run	Clinton Road 13	Kinda Long	13.1 Mi	1:41:17	7:43
10/15/2008	Run	Wellesley Ave. 6 Miler	Easy	5.9 Mi	48:33	8:16
10/14/2008	Run	Random Route	Tempo	7.7 Mi	52:49	6:52
10/13/2008	Run	Wellesley Ave. 6 Miler	Easy	6 Mi	48:37	8:08
10/12/2008	Run	Ash Road Loop	Moderate	8.7 Mi	1:08:19	7:49
10/10/2008	Run	Wellesley Ave. 6 Miler	Progression	9.2 Mi	1:09:58	7:34
10/9/2008	Run	Ash Road Loop	Easy	8 Mi	1:04:18	8:04
10/8/2008	Run	Wellesley Ave. 6 Miler	Progression	6 Mi	41:50	7:00
10/7/2008	Run	Ash Road Loop	Tempo	8.7 Mi	1:05:51	7:33
10/6/2008	Run	Wellesley Ave. 6 Miler	Moderate	4.1 Mi	30:19	7:30
10/6/2008	Run	Random Route	Moderate	6.5 Mi	51:00	7:54
10/2/2008	Run	Ash Road Loop	Progression	8.7 Mi	1:04:55	7:26
9/30/2008	Run	Hopkinton Loop	Tempo	8 Mi	1:00:52	7:39
9/28/2008	Run	Hayward Road 10.2	Kinda Long	10.2 Mi	1:19:09	7:46
9/27/2008	Run	Random Route	Moderate	6.5 Mi	50:40	7:45
9/25/2008	Run	Random Route	Moderate	8.5 Mi	1:06:15	7:49
9/23/2008	Run	Hopkinton Loop	Moderate	6.9 Mi	52:38	7:41
9/22/2008	Run	Random Route	Moderate	4 Mi	30:04	7:31
9/12/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	51:42	8:37
9/11/2008	Run	Senor Loop	Moderate	8 Mi	1:02:11	7:47
9/9/2008	Run	Random Route	Easy	4.7 Mi	44:57	9:34
9/8/2008	Run	Bottom of the path to North Hollow and back	Moderate	5.9 Mi	51:56	8:49
9/7/2008	Run	Bottom of the path to North Hollow and back	Moderate	5.9 Mi	47:08	8:00
8/29/2008	Run	Random Route	Moderate	10 Mi	1:24:30	8:27
8/28/2008	Run	Bottom of the path to Simko's and back	Easy	5 Mi	46:00	9:12
8/27/2008	Run	Random Route	Moderate	10.6 Mi	1:22:09	7:45
8/26/2008	Run	Senor Loop	Moderate	7 Mi	53:03	7:35
8/24/2008	Run	Bottom of the path to Simko's and back	Easy	4 Mi	36:44	9:11
8/23/2008	Run	Random Route	Long	18.1 Mi	2:31:17	8:22
8/22/2008	Run	Random Route	Easy	7 Mi	58:35	8:23
8/21/2008	Run	Random Route	Moderate	9.1 Mi	1:11:57	7:57
8/20/2008	Run	Random Route	Moderate	11.8 Mi	1:35:45	8:06
8/18/2008	Run	Random Route	Easy	4.5 Mi	41:50	9:18
8/18/2008	Run	Bottom of the path to Simko's and back	Easy	4 Mi	37:55	9:29
8/17/2008	Run	Random Route	Long	17.2 Mi	2:12:44	7:43
8/16/2008	Run	Bottom of the path to North Hollow and back	Easy	6.4 Mi	59:16	9:18
8/15/2008	Run	Random Route	Kinda Long	10.6 Mi	1:17:00	7:17
8/14/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	53:11	8:52
8/13/2008	Run	Random Route	Kinda Long	12 Mi	1:37:00	8:05
8/12/2008	Run	South End to the Village	Tempo	9.1 Mi	1:06:54	7:21
8/11/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	54:58	9:10
8/10/2008	Run	Random Route	Long	16.1 Mi	2:09:05	8:02
8/9/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	54:54	9:09
8/8/2008	Run	Random Route	Moderate	10.3 Mi	1:24:26	8:15
8/7/2008	Run	Prickly Loop Plus	Kinda Long	11.3 Mi	1:28:41	7:53
8/6/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	53:02	8:51
8/5/2008	Run	Bottom of the path to old swimming area	Moderate	8.3 Mi	1:07:20	8:07
8/4/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	54:52	9:09
7/30/2008	Run	Random Route	Kinda Long	11.4 Mi	1:27:05	7:38
7/29/2008	Run	Senor Loop	Moderate	7 Mi	53:27	7:39
7/28/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	55:59	9:20
7/27/2008	Run	Random Route	Long	14.3 Mi	1:53:11	7:57
7/26/2008	Run	Random Route	Easy	6 Mi	56:13	9:23
7/25/2008	Run	Random Route	Moderate	9.7 Mi	1:16:33	7:54
7/23/2008	Run	Random Route	Kinda Long	4 Mi	31:39	7:55
7/23/2008	Run	Random Route	Kinda Long	6.9 Mi	54:13	7:52
7/22/2008	Run	Senor Loop	Moderate	8 Mi	1:11:24	8:56
7/21/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	57:01	9:31
7/20/2008	Run	Stowe 8-Miler	Race	8 Mi	52:50	6:37
7/20/2008	Run	Random Route	W-Up/C-Down	—	40:00	—
7/19/2008	Run	Bottom of the path to Simko's and back	Easy	4 Mi	36:52	9:13
7/18/2008	Run	Bottom of the path to North Hollow and back	Easy	6.4 Mi	58:33	9:09
7/17/2008	Run	Bottom of the path to Simko's and back	Easy	6 Mi	53:57	9:00
7/16/2008	Run	Random Route	Kinda Long	9.4 Mi	1:18:43	8:25
7/15/2008	Run	Random Route	Easy	7 Mi	56:31	8:05
7/13/2008	Run	Random Route	Long	15.5 Mi	2:26:00	9:26
7/12/2008	Run	Prickly Loop Plus	Tempo	8.6 Mi	1:12:24	8:25
7/10/2008	Run	Bottom of the path to old swimming area	Moderate	8.3 Mi	1:18:23	9:28
7/9/2008	Run	Senor Loop	Easy	8 Mi	1:12:10	9:02
7/8/2008	Run	Bottom of the path to North Hollow and back	Tempo	10.1 Mi	1:20:16	8:00
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Totals:
Entries: 100
Distance: 821.2 miles
Duration: 110:52:09