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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/11/2012	Run	Random Route	Speed Play	8.4 mi	1:15:32	9:00
5/10/2012	Run	Random Route	Easy	7.0 mi	1:01:42	8:49
5/9/2012	Run	Random Route	Easy	6.5 mi	1:00:40	9:20
5/6/2012	Run	Random Route	Long	12.0 mi	1:55:21	9:37
5/4/2012	Run	Random Route	Speed Play	10.0 mi	1:25:50	8:35
5/3/2012	Run	Random Route	Easy	7.0 mi	1:00:30	8:39
5/2/2012	Run	Random Route	Easy	6.8 mi	1:00:00	8:50
5/1/2012	Run	Random Route	Speed Play	10.2 mi	1:26:59	8:32
4/30/2012	Run	Random Route	Easy	6.5 mi	1:01:33	9:29
4/29/2012	Run	Random Route	Easy	3.2 mi	30:02	9:33
4/26/2012	Run	Random Route	Easy	3.1 mi	39:07	12:38
4/25/2012	Run	Random Route	Easy	6.8 mi	1:00:03	8:54
4/24/2012	Run	Random Route	Speed Play	8.5 mi	1:15:01	8:50
4/23/2012	Run	Treadmill	Easy	4.8 mi	45:01	9:23
4/22/2012	Run	Hoosac 12	Long	12.3 mi	1:50:40	9:03
4/20/2012	Run	Random Route	Speed Play	8.1 mi	1:17:06	9:32
4/19/2012	Run	Random Route	Easy	5.0 mi	49:37	9:56
4/18/2012	Run	Random Route	Easy	8.3 mi	1:15:34	9:07
4/17/2012	Run	Random Route	Interval	5.0 mi	45:48	9:10
4/16/2012	Run	Random Route	Easy	3.0 mi	30:58	10:20
4/15/2012	Run	Random Route	Easy	10.0 mi	1:38:40	9:52
4/14/2012	Run	Random Route	Easy	5.0 mi	45:57	9:12
4/13/2012	Run	North Hillside Loop	Easy	7.5 mi	1:08:26	9:08
4/12/2012	Run	Longplain Loop	Easy	7.0 mi	1:00:25	8:38
4/11/2012	Run	Random Route	Easy	6.1 mi	1:01:17	10:03
4/11/2012	Run	Treadmill	Easy	3.0 mi	30:00	10:00
4/10/2012	Run	North Hillside Loop	Easy	6.0 mi	51:49	8:39
4/8/2012	Run	North Hillside Loop	Easy	8.1 mi	1:15:03	9:16
4/7/2012	Run	Random Route	Easy	4.0 mi	35:57	9:00
4/6/2012	Run	North Hillside Loop	Easy	5.0 mi	41:02	8:13
4/5/2012	Run	Longplain Loop	Easy	6.2 mi	56:49	9:10
4/4/2012	Run	Random Route	Easy	4.6 mi	45:10	9:50
4/2/2012	Run	Random Route	Easy	3.1 mi	30:50	9:57
4/1/2012	Run	Treadmill	Easy	6.1 mi	1:00:00	9:51
3/31/2012	Run	Random Route	Easy	4.0 mi	38:30	9:38
3/28/2012	Run	Random Route	Easy	4.0 mi	33:31	8:23
3/27/2012	Run	Random Route	Easy	4.0 mi	37:05	9:17
3/26/2012	Bike	Random Route	Interval	6.0 mi	20:00	3:20
3/22/2012	Run	Random Route	Easy	4.0 mi	41:09	10:18
3/21/2012	Run	Random Route	Easy	4.0 mi	44:10	11:03
3/18/2012	Run	Treadmill	Easy	2.0 mi	25:20	12:40
3/11/2012	Run	Random Route	Easy	2.5 mi	25:01	10:01
3/9/2012	Run	Treadmill	Easy	5.0 mi	46:50	9:22
3/7/2012	Run	Treadmill	Easy	4.5 mi	45:20	10:05
3/5/2012	Run	Treadmill	Easy	4.5 mi	45:48	10:11
3/2/2012	Run	Treadmill	Easy	3.5 mi	35:50	10:15
2/29/2012	Run	Treadmill	Easy	3.5 mi	44:11	12:38
2/27/2012	Run	Treadmill	Easy	3.0 mi	42:00	14:00
2/20/2012	Bike	Random Route	Interval	20.8 mi	1:23:00	4:00
2/12/2012	Run	Longplain Loop	Easy	5.0 mi	41:41	8:21
2/11/2012	Bike	Random Route	Interval	14.6 mi	45:00	3:05
2/10/2012	Run	Random Route	Easy	4.0 mi	34:30	8:38
2/9/2012	Run	Treadmill	Easy	3.0 mi	25:37	8:33
2/7/2012	Bike	Random Route	Interval	15.5 mi	45:00	2:55
2/2/2012	Bike	Random Route	Easy	13.5 mi	40:00	2:58
1/31/2012	Bike	Random Route	Easy	10.3 mi	30:00	2:55
1/29/2012	Bike	Random Route	Easy	20.5 mi	1:00:00	2:56
1/28/2012	Bike	Random Route	Easy	15.0 mi	45:08	3:01
1/26/2012	Bike	Random Route	Easy	10.3 mi	30:00	2:55
1/24/2012	Run	Random Route	Easy	2.4 mi	19:11	8:00
1/21/2012	Run	Treadmill	Easy	3.0 mi	25:44	8:35
1/19/2012	Run	Random Route	Easy	4.0 mi	31:34	7:54
1/18/2012	Run	Treadmill	Easy	3.0 mi	24:32	8:11
1/12/2012	Run	Treadmill	Easy	4.0 mi	32:55	8:14
1/10/2012	Run	Random Route	Easy	4.0 mi	32:15	8:04
1/7/2012	Run	Random Route	Easy	4.0 mi	32:28	8:07
1/5/2012	Run	Random Route	Easy	6.6 mi	48:30	7:21
1/3/2012	Run	Treadmill	Easy	4.5 mi	36:37	8:09
1/1/2012	Run	Random Route	Easy	4.0 mi	32:10	8:03
12/25/2011	Run	Random Route	Easy	4.0 mi	33:43	8:26
12/23/2011	Run	Random Route	Easy	4.0 mi	30:48	7:42
12/21/2011	Run	North Hillside Loop	Easy	5.8 mi	44:57	7:50
12/19/2011	Run	Random Route	Easy	4.0 mi	32:28	8:07
12/17/2011	Run	Random Route	Easy	6.3 mi	49:18	7:50
12/14/2011	Run	Random Route	Easy	3.2 mi	25:47	8:04
12/12/2011	Run	Treadmill	Easy	4.0 mi	32:53	8:14
12/6/2011	Run	Treadmill	Easy	6.0 mi	48:47	8:08
12/5/2011	Run	Treadmill	Easy	4.0 mi	32:49	8:13
12/3/2011	Run	Treadmill	Easy	5.0 mi	40:03	8:01
11/30/2011	Run	Treadmill	Easy	3.0 mi	23:42	7:54
11/28/2011	Run	Treadmill	Easy	4.8 mi	37:13	7:51
11/24/2011	Run	Simko Out and Back	Easy	4.2 mi	35:52	8:33
11/17/2011	Run	Treadmill	Easy	3.0 mi	24:00	8:00
11/12/2011	Run	Random Route	Easy	6.6 mi	51:56	7:53
11/10/2011	Run	Treadmill	Easy	3.0 mi	23:15	7:45
11/8/2011	Bike	Random Route	Easy	9.3 mi	39:24	4:15
11/8/2011	Run	Treadmill	Easy	3.0 mi	23:53	7:58
11/7/2011	Run	Random Route	Easy	4.0 mi	31:25	7:52
11/7/2011	Bike	Random Route	Easy	10.0 mi	41:09	4:07
11/6/2011	Run	Hillside Loop	Easy	6.0 mi	46:12	7:42
11/5/2011	Run	Random Route	Easy	4.0 mi	30:15	7:34
11/2/2011	Run	Longplain Loop	Easy	5.5 mi	43:30	7:55
11/1/2011	Run	Random Route	Easy	4.1 mi	31:31	7:42
10/28/2011	Run	North Hillside Loop	Easy	6.0 mi	45:29	7:35
10/24/2011	Run	Random Route	Easy	4.0 mi	30:51	7:43
10/21/2011	Run	Random Route	Easy	4.0 mi	31:12	7:48
10/20/2011	Run	Treadmill	Easy	4.0 mi	31:22	7:51
10/18/2011	Run	Random Route	Easy	4.0 mi	31:04	7:46
10/16/2011	Run	Random Route	Easy	4.0 mi	31:45	7:57
10/15/2011	Run	Random Route	Easy	4.0 mi	31:27	7:52