Notes
Today was something a little faster: 8 x 1 minute on, one minute off at about 6:15 pace. I felt decent, though I haven't run this fast in a while and it took a bit to warm up to it. I'm surprised at how difficult it felt to run this pace, since it's not that fast a pace overall. I'll just keep plugging away at this kind of stuff and see how it shakes out in a few months.