Notes
Another rehabilitative run today. My jog segments were 1/4, 1/4, 1/2, 1/2, 1/2, 1/4 all with a 1/4 walk in between. Everything felt very good. I got one twinge in my calf about 2/3 of the way through my final half mile run segment, but that was it. Looking good, hopefully I'll be able to ditch the walk breaks by next week.