Notes
Rough day, rough race. I'm a bit disappointed with the time, as I definitely thought my 5:15 goal was a little weak and that I would be closer to 5:00. Unfortunately, I don't quite have the speed yet, although I do think I underperformed a little. I took the first quarter out in the 63-64 range, obviously retarded.
Looking at the positive side, I have a fairly accurate benchmark of where I am now. Since I haven't started any kind of speed work, I think this is a decent result, especially since I could probably knock 10-15 seconds off just by starting 15 seconds slower.