Notes
Biked to work today rather than doing my normal run. I'm suspicious of that 225 max; I think it may be an error with the HRM and not correct.
The seat on my bike lost all its padding, so I rode the 10 miles on basically a wide metal bar. I pretty much don't like biking at all, but I had no other way to get to work, so it was that or not get paid. Oh well, it was decent weather at least.