Notes
This was a great run. I ran down to the lake and did two loops around it then ran back for a 14 mile total. For the final 3.3 or so I was pushing pretty hard, about 6:20 pace, but it really didn't feel it until the last mile. I suspect I was doing more like 6:45-50 pace, then I dropped it down to sub-6 for the last mile. The 10 miles prior felt good, right around moderate; not crawling, but not straining either, just a comfortably brisk pace that turned out to be a hair faster than 7:30s.