Notes
This run was like night and day compared to yesterday. I felt like I was flying today for some reason, and my legs were feeling very healthy. I am pretty tight now, and will likely be in the morning as well, but overall I'm feeling great. The pace did slow for the last couple miles, but they were also the hilly miles, so I guess that makes sense. I definitely felt like I could keep the pace up for another couple miles. Encouraging day after the two slogs from the weekend. Weather has to have played a factor; tonight's weather was perfect, while the weekend was very sweaty.
I started today with 4x10 second strides. As usual, the first left my Achilles a little achy, while the rest felt fine.