Notes
SO COLD! I think that for the last two miles, all but the most essential processes had shut down. I felt like I was hauling ass for those last miles, and sure enough, I have clocked one of my fastest sub-145 BPM paces yet. The run felt good overall, aside from the freezing temperature. Felt good enough to add the 1.8 mile loop onto the distance I ran today, but I forgot how quickly it gets dark this time of year. Those last two miles were done in almost full dark, as well as a pretty substantial snow fall.