1/29/2013
9.1 mi
1:08:53
7:35 mi
Brooks Launch (green/orange)
Standard tempo Tuesday, a 9 miler with the first 3 easy, the next 4 at about 6:45-50 pace, and then 2 more easy. My legs feel good, and the tempo portion was quick but not terribly hard. Felt like a pretty good aerobic workout to me.