Notes
Hot afternoon run after my easy morning run. I use the term "easy" loosely, of course, since this run was actually slower than my first run, but I ran it at a higher average HR than earlier, so I imagine it was a higher relative intensity. I find it really odd that my pace at a certain HR can be so different from day to day, or even from morning to afternoon. Of course, Prickly involves some pretty substantial uphill running in the beginning and towards the beginning of the second half, so my pace is clearly affected by that.