Notes
I felt surprisingly good today. I ran faster than I should have for most of this, and as a result I was dragging a bit for the last two miles, but in general I felt fantastic. The top of my left foot didn't start hurting until about mile 7, so I think re-lacing is having the desired effect. My legs are tired, particularly my hips, but they aren't sort, which is a major thing for me. This was an encouraging run.