Notes
Today was a fairly decent workout. I did 2 x 15 minutes at that same 170 - 184 heart rate, but today it was much warmer feeling and I think it had an effect. The first 15 minutes was about 7:10 average with my HR in the range the whole way, but the second was more like 7:20 with my HR at around 190 for the last 7 minutes or so. A bit high intensity, but I honestly think it might have been the temperature, since I was way overdressed this morning. I felt good otherwise, which is the main thing for me.