Notes
The Achilles pain that cropped up on Monday got worse on Tuesday, and after a lot of thought I decided to take both Tuesday and Wednesday off. It was just too painful to even walk around on, so I figured I could use a couple rest days to let it heal up. It feels all right today, still tender but not terrible. I felt very well rested, but I opted to swap the tempo run for the easy run, so I'll do the tempo tomorrow.
Also, today was really, really oppressive. The temperature wasn't all that high yet, but the humidity was, making this a very sweaty run.