Notes
I went out later than I had intended, and I also only ran once, which is not what I had planned. The deer flies were out in force at this time of the evening, and that made this run a whole lot worse than it should have been. It was decent anyway, I didn't go by HR tonight though. When I run this late I can't use heart rate if I want to run at a decent pace, since it's always higher by the end of the day. I just took it easy and ran, although I probably ran a bit harder than I should have after yesterday. My legs feel fine, though, and I'm not tired, so it was fine.