Notes
Nice and easy today. I took Wednesday off out of caution (because I woke up with a tender left achilles) and I skipped yesterday's workout for no physical reason (Ellen wasn't feeling well and wanted to walk with me instead). That means I probably should have felt fresh for this, but I didn't. I got an on-call alert at 3:30 in the morning, so my sleep was very interrupted and I didn't feel great as a result. It wasn't terrible though, and I'm glad I did something this morning.