Notes
It sure doesn't feel like May today, since it's 45 and rainy. Regardless, the run was really good. Today was one of those breakthrough runs I was getting sometimes in the winter. My pace at a given HR finds an average, and then I have a day like today where my pace is significantly faster. This usually heralded the advent of a faster average, so I can only hope that I will end up faster at 145 than I used to be and I can start training at something closer to my old pace.