5/3/2009
5.5 mi
44:00
8:00 mi
adidas Supernova Glide
The warm-up for the Westford race, it was about 20 minutes of jogging with a few 30 second pick-ups to race pace. After that I did striders around the grass waiting for it to start.
For a cool-down I ran the course backwards, nice and easy.