Notes
Awful. It was going to be cool in the morning and warm in the afternoon, but I ended up running at the worst part of the day: right around noon, where it was still humid from the morning, but getting hot. This was a very oppressive run, I sweat more today by far than I did on yesterday's run, which was more than 10 degrees hotter.
Also, this is the start of a down week. I'm going to try to be strict about doing 3 up, 1 down for a while, at least until I get back into some kind of decent shape.