Notes
It was a really nice day, but I definitely should not have run. This is the first time a 4 mile run at 145 BPM has wiped me out. After yesterday, which was perhaps a little too much too soon, I should have rested today, but instead I wanted to get out in this nice weather. Normally, I can maintain the same pace at 145 from start to finish, but today I was struggling, and by the end I was going up over 160 to hold the pace from the beginning. Definitely resting tomorrow, bearing in mind that I just started a couple weeks ago, and that I have all year until January.