Notes
I had a hunch today, and I went along with it and ran in the Lunaracer instead of the Launch. The hunch turned out to be a good one, as this was one of my best runs in months. I did 10x15 second surges to about 3k effort with a one minute rest in between them, and it felt really good. For some reason, my legs just didn't feel as bad as they have been. Hoping that this good fortune continues.