Notes
A great run today. Brian told me how to get from the Melrose store to Lake Quannapowit so I decided that today would be the best day to try the route out. Very nice, and it was such a nice day in addition. The plan was to run pretty easy for most of it, then finish moderately hard for the last 20 minutes or so. I ended up averaging about 7:10s for the first 9 miles and 6:40s for the last two, not pushing hard just finishing strong. Definitely not a bad little progression, although I could have gone a bit easier for the first 9. It felt pretty easy anyway, although I was absolutely dried out by the end.