Notes
Today was another moderate run, around 75-80% HRR. It felt good and the weather was perfect. There were a couple parts, mainly the hills, where I felt like I was struggling a bit, but for the most part this run was very pleasant. My legs also felt great. A little soreness in the Achilles area, but nothing too bad.
I also did 3x10 second strides before the run. This makes my Achilles ache more than many miles at easier paces.