Notes
I ran down North Hollow to Maston Hill, then out to Rt 100 and home for a total of 14.25 miles. This run was decently hard near the end, but I am finding that I definitely prefer running my long runs at a nice brisk pace. I went out in about 8:05s, and on the way back I was sub 8:00 for the most part. I'm pretty convinced that if I could find a route that is flatter, my average pace would be around 15-20 seconds quicker per mile. With all the hills on this route, I impressed myself with this pace, especially since I felt pretty comfortable with the whole run up to the last mile, which is all uphill.