Notes
Morning run before work. A little harder than I expected to go, but I wasn't forcing the pace, I'd put the effort on the high end of easy. I guess that's what happens when I take a day off; I'm so fresh I don't know what to do except do my easy run in 7:15s. Regardless of what the pace may have been, the only time I felt like I might have been working too hard was when I came up Lumber Street to Glen Road, the hill made it feel like work at that point.