Notes
Today was a moderate ~10 miler after the long day traveling about. It was really hot today, and I wasn't entirely hydrated or satiated. The run was good anyway, although the route was a little more dangerous than I anticipated; the shoulder was narrow and it was busy, but I survived.
The push-ups were so tough today, but I manged to finish them all. It surprised me, and I think since I completed the week I'll give week 4 a shot.