Notes
Progression run, started with 6.5 easy/steady miles with the final 2 miles at about 6:45-6:50 pace. I was worried because the beginning of this run was pretty crappy and the middle miles weren't much better, but I started feeling good toward the end of the easy portion, and the fast two final miles felt awesome. Unfortunately, the top of my left foot and my right Achilles are aching. Easy run tomorrow, definitely.