Notes
Really fucking hot, really fucking humid. Attempted an easy 8 miles, ended up with an easy 5 miles with a rest break at 3 to prevent vomiting. Apparently a 12 inch tuna sub is a bad pre-run meal for a day like this, who knew. Spent the day from 11:30 - 2:30 at the zoo in the battering heat; paired with the race on Tuesday, I think I'm lucky I got 5 miles in. Hopefully tomorrow I've recovered enough to manage 10.