Notes
I'd put this run just on the bad side of mediocre. It was good and easy for the first 4 miles, but by that 4 mile mark I could tell my legs were going to start giving out on me. It was about 84 or so when I left, so I think the heat really took a toll on me. I'm pretty sure that this extra weight I seem to have picked up is really inhibiting my progress. We'll see how tomorrow is, I'll have a run in the new LunarFlys and see how those feel.